17.0 km | 02:02:25 | 07:11/km日期: 2016-05-21 06:47 - 總爬升: 305 m - 平均心率: 142 - 卡路里: 1012 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91%
Pace: 06'56" / 06'15" / 06'07" / 08'25" / 06'35" / 11'23" / 08'58" / 06'19" / 09'38" / 10'25" / 06'06" / 10'19" / 08'26" / 06'17" / 06'28" / 05'33" / 06'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'36") | 1000 / 1000 |
| 2 | | 06'14" (+01'55") | 1000 / 2000 |
| 3 | | 06'07" (+01'48") | 1000 / 3000 |
| 4 | | 08'25" (+04'06") | 1000 / 4000 |
| 5 | | 07'06" (+02'47") | 423 / 4423 |
| 6 | | 06'09" (+01'50") | 569 / 4992 |
| 7 | | 07'35" (+03'16") | 1000 / 5992 |
| 8 | | 08'50" (+04'31") | 967 / 6959 |
| 9 | | 05'16" (+00'57") | 110 / 7070 |
| 10 | | 06'12" (+01'53") | 1000 / 8070 |
| 11 | | 07'37" (+03'18") | 672 / 8743 |
| 12 | | 12'23" (+08'04") | 50 / 8793 |
| 13 | | 04'19" | 143 / 8937 |
| 14 | | 10'17" (+05'58") | 1000 / 9937 |
| 15 | | 06'17" (+01'58") | 1000 / 10937 |
| 16 | | 08'23" (+04'04") | 1000 / 11937 |
| 17 | | 08'24" (+04'05") | 1000 / 12937 |
| 18 | | 06'10" (+01'51") | 1000 / 13937 |
| 19 | | 06'41" (+02'22") | 1000 / 14937 |
| 20 | | 05'30" (+01'11") | 1000 / 15937 |
| 21 | | 06'33" (+02'14") | 1000 / 16937 |
| 22 | | 05'53" (+01'34") | 100 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 414.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'15" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 08'25" | 00:27'43" |
| 5 | 06'35" | 00:34'18" |
| 6 | 11'23" | 00:45'41" |
| 7 | 08'58" | 00:54'39" |
| 8 | 06'19" | 01:00'58" |
| 9 | 09'38" | 01:10'36" |
| 10 | 10'25" | 01:21'01" |
| 11 | 06'06" | 01:27'07" |
| 12 | 10'19" | 01:37'26" |
| 13 | 08'26" | 01:45'52" |
| 14 | 06'17" | 01:52'09" |
| 15 | 06'28" | 01:58'37" |
| 16 | 05'33" | 02:04'10" |
| 17 | 06'34" | 02:10'44" |
| 17.0 | 04'55" | 02:10'55" |
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