15.5 km | 01:47:13 | 06:53/km日期: 2023-12-27 17:40 - 平均心率: 138 - 卡路里: 1267 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81.3
Pace: 07'59" / 07'15" / 07'01" / 06'37" / 06'29" / 06'25" / 07'18" / 06'44" / 06'23" / 06'40" / 06'26" / 08'02" / 06'34" / 06'44" / 06'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'37") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 07'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 07'17" (+00'55") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'03") | 1000 / 11000 |
| 12 | | 08'02" (+01'40") | 1000 / 12000 |
| 13 | | 06'33" (+00'11") | 1000 / 13000 |
| 14 | | 06'43" (+00'21") | 1000 / 14000 |
| 15 | | 06'33" (+00'11") | 1000 / 15000 |
| 16 | | 07'23" (+01'01") | 549 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
208.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'15" | 00:15'14" |
| 3 | 07'01" | 00:22'15" |
| 4 | 06'37" | 00:28'52" |
| 5 | 06'29" | 00:35'21" |
| 6 | 06'25" | 00:41'46" |
| 7 | 07'18" | 00:49'04" |
| 8 | 06'44" | 00:55'48" |
| 9 | 06'23" | 01:02'11" |
| 10 | 06'40" | 01:08'51" |
| 11 | 06'26" | 01:15'17" |
| 12 | 08'02" | 01:23'19" |
| 13 | 06'34" | 01:29'53" |
| 14 | 06'44" | 01:36'37" |
| 15 | 06'33" | 01:43'10" |
| 15.5 | 07'23" | 01:47'14" |
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