12.0 km | 00:56:06 | 04:40/km日期: 2023-12-27 18:09 - 平均心率: 145 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89.7
Pace: 05'10" / 05'00" / 05'04" / 04'10" / 03'50" / 22'16" / 04'46" / 04'48" / 04'57" / 05'04" / 04'08" / 03'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'34") | 476 / 476 |
2 | | 05'07" (+01'32") | 467 / 944 |
3 | | 05'03" (+01'28") | 467 / 1412 |
4 | | 04'59" (+01'24") | 473 / 1885 |
5 | | 05'05" (+01'30") | 465 / 2350 |
6 | | 05'05" (+01'30") | 471 / 2822 |
7 | | 04'40" (+01'05") | 471 / 3293 |
8 | | 04'03" (+00'28") | 460 / 3753 |
9 | | 03'59" (+00'24") | 462 / 4216 |
10 | | 03'50" (+00'15") | 464 / 4680 |
11 | | 03'35" | 449 / 5130 |
12 | | 05'46" (+02'11") | 470 / 5600 |
13 | | 05'33" (+01'58") | 485 / 6086 |
14 | | 04'44" (+01'09") | 485 / 6571 |
15 | | 04'38" (+01'03") | 487 / 7059 |
16 | | 04'44" (+01'09") | 481 / 7541 |
17 | | 04'52" (+01'17") | 485 / 8026 |
18 | | 04'52" (+01'17") | 485 / 8512 |
19 | | 05'01" (+01'26") | 480 / 8992 |
20 | | 05'06" (+01'31") | 482 / 9475 |
21 | | 05'02" (+01'27") | 482 / 9957 |
22 | | 04'25" (+00'50") | 486 / 10443 |
23 | | 03'56" (+00'21") | 494 / 10938 |
24 | | 03'48" (+00'13") | 489 / 11427 |
25 | | 03'38" (+00'03") | 485 / 11912 |
26 | | 03'29" | 107 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 283.17 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'00" | 00:10'10" |
3 | 05'04" | 00:15'14" |
4 | 04'10" | 00:19'24" |
5 | 03'50" | 00:23'14" |
6 | 22'16" | 00:45'30" |
7 | 04'46" | 00:50'16" |
8 | 04'48" | 00:55'04" |
9 | 04'57" | 01:00'01" |
10 | 05'04" | 01:05'05" |
11 | 04'08" | 01:09'13" |
12 | 03'42" | 01:12'55" |
12.0 | 03'17" | 01:12'59" |