10.0 km | 01:08:30 | 06:50/km日期: 2016-05-21 15:27 - 平均心率: 105 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 10'30" / 06'26" / 06'55" / 08'18" / 06'13" / 06'06" / 05'50" / 06'05" / 06'00" / 06'00" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+04'40") | 1000 / 1000 |
2 | | 06'25" (+00'36") | 1000 / 2000 |
3 | | 06'55" (+01'06") | 1000 / 3000 |
4 | | 08'17" (+02'28") | 1000 / 4000 |
5 | | 06'12" (+00'23") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'04" (+00'15") | 1000 / 8000 |
9 | | 05'59" (+00'10") | 1000 / 9000 |
10 | | 06'00" (+00'11") | 1000 / 10000 |
11 | | 05'21" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 06'26" | 00:16'56" |
3 | 06'55" | 00:23'51" |
4 | 08'18" | 00:32'09" |
5 | 06'13" | 00:38'22" |
6 | 06'06" | 00:44'28" |
7 | 05'50" | 00:50'18" |
8 | 06'05" | 00:56'23" |
9 | 06'00" | 01:02'23" |
10 | 06'00" | 01:08'23" |
10.0 | 05'43" | 01:08'31" |