12.9 km | 01:14:29 | 05:47/km日期: 2023-12-24 17:32 - 平均心率: 156 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64.4
Pace: 05'47" / 06'16" / 06'01" / 05'53" / 05'54" / 05'35" / 05'38" / 05'36" / 05'32" / 05'31" / 05'27" / 05'40" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'24") | 868 / 868 |
2 | | 06'05" (+00'44") | 1000 / 1868 |
3 | | 06'10" (+00'49") | 1000 / 2868 |
4 | | 05'48" (+00'27") | 1000 / 3868 |
5 | | 05'56" (+00'35") | 1000 / 4868 |
6 | | 05'38" (+00'17") | 1000 / 5868 |
7 | | 05'37" (+00'16") | 1000 / 6868 |
8 | | 05'37" (+00'16") | 1000 / 7868 |
9 | | 05'32" (+00'11") | 1000 / 8868 |
10 | | 05'33" (+00'12") | 1000 / 9868 |
11 | | 05'27" (+00'06") | 1000 / 10868 |
12 | | 05'36" (+00'15") | 1000 / 11868 |
13 | | 05'21" | 262 / 12131 |
14 | | 06'44" (+01'23") | 741 / 12873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
160.92 km mizuno mizuno shadow5(寬楦)250g 累積 :
813.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'16" | 00:12'03" |
3 | 06'01" | 00:18'04" |
4 | 05'53" | 00:23'57" |
5 | 05'54" | 00:29'51" |
6 | 05'35" | 00:35'26" |
7 | 05'38" | 00:41'04" |
8 | 05'36" | 00:46'40" |
9 | 05'32" | 00:52'12" |
10 | 05'31" | 00:57'43" |
11 | 05'27" | 01:03'10" |
12 | 05'40" | 01:08'50" |
12.9 | 06'28" | 01:14'29" |