21.0 km | 02:18:55 | 06:36/km日期: 2023-12-24 09:25 - 平均心率: 157 - 卡路里: 1580 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 91.1
Pace: 06'24" / 06'02" / 06'12" / 06'21" / 06'19" / 06'08" / 06'12" / 06'14" / 06'16" / 06'16" / 07'06" / 06'11" / 06'21" / 06'21" / 06'33" / 07'05" / 06'58" / 07'20" / 07'18" / 07'45" / 07'30" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'21") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'11" (+00'09") | 1000 / 3000 |
4 | | 06'21" (+00'19") | 1000 / 4000 |
5 | | 06'18" (+00'16") | 1000 / 5000 |
6 | | 06'07" (+00'05") | 1000 / 6000 |
7 | | 06'12" (+00'10") | 1000 / 7000 |
8 | | 06'13" (+00'11") | 1000 / 8000 |
9 | | 06'16" (+00'14") | 1000 / 9000 |
10 | | 06'15" (+00'13") | 1000 / 10000 |
11 | | 07'05" (+01'03") | 1000 / 11000 |
12 | | 06'11" (+00'09") | 1000 / 12000 |
13 | | 06'20" (+00'18") | 1000 / 13000 |
14 | | 06'21" (+00'19") | 1000 / 14000 |
15 | | 06'33" (+00'31") | 1000 / 15000 |
16 | | 07'05" (+01'03") | 1000 / 16000 |
17 | | 06'57" (+00'55") | 1000 / 17000 |
18 | | 07'20" (+01'18") | 1000 / 18000 |
19 | | 07'18" (+01'16") | 1000 / 19000 |
20 | | 07'45" (+01'43") | 1000 / 20000 |
21 | | 07'29" (+01'27") | 1000 / 21000 |
22 | | 10'44" (+04'42") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
87.45 km HOKA CLIFTON 8 累積 :
640.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'02" | 00:12'26" |
3 | 06'12" | 00:18'38" |
4 | 06'21" | 00:24'59" |
5 | 06'19" | 00:31'18" |
6 | 06'08" | 00:37'26" |
7 | 06'12" | 00:43'38" |
8 | 06'14" | 00:49'52" |
9 | 06'16" | 00:56'08" |
10 | 06'16" | 01:02'24" |
11 | 07'06" | 01:09'30" |
12 | 06'11" | 01:15'41" |
13 | 06'21" | 01:22'02" |
14 | 06'21" | 01:28'23" |
15 | 06'33" | 01:34'56" |
16 | 07'05" | 01:42'01" |
17 | 06'58" | 01:48'59" |
18 | 07'20" | 01:56'19" |
19 | 07'18" | 02:03'37" |
20 | 07'45" | 02:11'22" |
21 | 07'30" | 02:18'52" |
21.0 | 10'47" | 02:18'56" |