17.8 km | 01:50:02 | 06:11/km日期: 2016-05-19 19:34 - 總爬升: 443 m - 卡路里: 1358 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 07'47" / 07'16" / 05'12" / 05'07" / 09'42" / 08'56" / 07'09" / 07'18" / 14'41" / 05'13" / 05'08" / 05'01" / 09'15" / 05'50" / 06'45" / 06'42" / 05'45" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'46") | 1000 / 1000 |
2 | | 07'16" (+02'16") | 1000 / 2000 |
3 | | 05'11" (+00'11") | 1000 / 3000 |
4 | | 05'07" (+00'07") | 1000 / 4000 |
5 | | 05'43" (+00'43") | 1000 / 5000 |
6 | | 07'05" (+02'05") | 1000 / 6000 |
7 | | 07'09" (+02'09") | 1000 / 7000 |
8 | | 07'17" (+02'17") | 1000 / 8000 |
9 | | 07'22" (+02'22") | 1000 / 9000 |
10 | | 05'13" (+00'13") | 1000 / 10000 |
11 | | 05'08" (+00'08") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'12" (+00'12") | 1000 / 13000 |
14 | | 05'50" (+00'50") | 1000 / 14000 |
15 | | 06'45" (+01'45") | 1000 / 15000 |
16 | | 06'41" (+01'41") | 1000 / 16000 |
17 | | 05'45" (+00'45") | 1000 / 17000 |
18 | | 05'36" (+00'36") | 790 / 17790 |
5月累積里程 : 409.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'16" | 00:15'03" |
3 | 05'12" | 00:20'15" |
4 | 05'07" | 00:25'22" |
5 | 09'42" | 00:35'04" |
6 | 08'56" | 00:44'00" |
7 | 07'09" | 00:51'09" |
8 | 07'18" | 00:58'27" |
9 | 14'41" | 01:13'08" |
10 | 05'13" | 01:18'21" |
11 | 05'08" | 01:23'29" |
12 | 05'01" | 01:28'30" |
13 | 09'15" | 01:37'45" |
14 | 05'50" | 01:43'35" |
15 | 06'45" | 01:50'20" |
16 | 06'42" | 01:57'02" |
17 | 05'45" | 02:02'47" |
17.8 | 05'36" | 02:07'13" |