15.3 km | 01:43:05 | 06:43/km日期: 2023-12-24 15:53 - 平均心率: 143 - 卡路里: 1279 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 76.2
Pace: 08'09" / 07'20" / 06'47" / 06'20" / 06'13" / 06'29" / 06'31" / 06'17" / 06'39" / 06'19" / 06'06" / 07'44" / 06'27" / 06'23" / 06'22" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'02") | 1000 / 1000 |
| 2 | | 07'20" (+01'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 07'43" (+01'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'21") | 1000 / 13000 |
| 14 | | 06'22" (+00'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 09'02" (+02'56") | 330 / 15330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
208.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'20" | 00:15'29" |
| 3 | 06'47" | 00:22'16" |
| 4 | 06'20" | 00:28'36" |
| 5 | 06'13" | 00:34'49" |
| 6 | 06'29" | 00:41'18" |
| 7 | 06'31" | 00:47'49" |
| 8 | 06'17" | 00:54'06" |
| 9 | 06'39" | 01:00'45" |
| 10 | 06'19" | 01:07'04" |
| 11 | 06'06" | 01:13'10" |
| 12 | 07'44" | 01:20'54" |
| 13 | 06'27" | 01:27'21" |
| 14 | 06'23" | 01:33'44" |
| 15 | 06'22" | 01:40'06" |
| 15.3 | 09'04" | 01:43'06" |
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