10.1 km | 01:03:52 | 06:19/km日期: 2023-12-16 16:51 - 平均心率: 162 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 65.5
Pace: 08'14" / 06'18" / 06'29" / 06'14" / 06'20" / 06'21" / 06'14" / 06'20" / 06'18" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
110.07 km 
Nike Zoom Pegasus 37 累積 :
1409.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'18" | 00:14'32" |
| 3 | 06'29" | 00:21'01" |
| 4 | 06'14" | 00:27'15" |
| 5 | 06'20" | 00:33'35" |
| 6 | 06'21" | 00:39'56" |
| 7 | 06'14" | 00:46'10" |
| 8 | 06'20" | 00:52'30" |
| 9 | 06'18" | 00:58'48" |
| 10 | 06'11" | 01:04'59" |
| 10.1 | 06'21" | 01:05'38" |
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