16.9 km | 02:27:50 | 08:44/km日期: 2023-12-24 06:45 - 平均心率: 141 - 卡路里: 1212 Cal - 平均步頻: 164
Pace: 06'21" / 06'59" / 06'25" / 09'36" / 06'06" / 06'13" / 06'48" / 06'33" / 82'14" / 05'36" / 05'37" / 12'05" / 10'00" / 06'48" / 06'47" / 06'41" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'45") | 1000 / 1000 |
2 | | 06'59" (+01'23") | 1000 / 2000 |
3 | | 06'25" (+00'49") | 1000 / 3000 |
4 | | 06'26" (+00'50") | 1000 / 4000 |
5 | | 06'05" (+00'29") | 1000 / 5000 |
6 | | 06'12" (+00'36") | 1000 / 6000 |
7 | | 06'48" (+01'12") | 1000 / 7000 |
8 | | 06'33" (+00'57") | 1000 / 8000 |
9 | | 36'53" (+31'17") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 12'04" (+06'28") | 1000 / 12000 |
13 | | 10'00" (+04'24") | 1000 / 13000 |
14 | | 06'48" (+01'12") | 1000 / 14000 |
15 | | 06'46" (+01'10") | 1000 / 15000 |
16 | | 06'41" (+01'05") | 1000 / 16000 |
17 | | 06'01" (+00'25") | 910 / 16910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 321.68 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'59" | 00:13'20" |
3 | 06'25" | 00:19'45" |
4 | 09'36" | 00:29'21" |
5 | 06'06" | 00:35'27" |
6 | 06'13" | 00:41'40" |
7 | 06'48" | 00:48'28" |
8 | 06'33" | 00:55'01" |
9 | 82'14" | 02:17'15" |
10 | 05'36" | 02:22'51" |
11 | 05'37" | 02:28'28" |
12 | 12'05" | 02:40'33" |
13 | 10'00" | 02:50'33" |
14 | 06'48" | 02:57'21" |
15 | 06'47" | 03:04'08" |
16 | 06'41" | 03:10'49" |
16.9 | 06'02" | 03:16'19" |