14.2 km | 01:13:38 | 05:10/km日期: 2023-12-25 05:23 - 地點: 濁幹線、虎科大 - 天氣: 冷 - 平均心率: 122 - 卡路里: 845 Cal - 平均步頻: 186
Pace: 05'59" / 05'56" / 05'24" / 05'23" / 05'24" / 05'21" / 05'22" / 05'18" / 05'21" / 04'48" / 04'25" / 04'29" / 07'48" / 04'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'34") | 1000 / 1000 |
| 2 | | 05'55" (+01'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'23" (+00'58") | 1000 / 4000 |
| 5 | | 05'23" (+00'58") | 1000 / 5000 |
| 6 | | 05'21" (+00'56") | 1000 / 6000 |
| 7 | | 05'21" (+00'56") | 1000 / 7000 |
| 8 | | 05'17" (+00'52") | 1000 / 8000 |
| 9 | | 05'21" (+00'56") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" (+00'28") | 1000 / 13000 |
| 14 | | 04'36" (+00'11") | 1000 / 14000 |
| 15 | | 04'22" | 224 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 
母子鱷魚 炸蜢鞋BUC5588綠藍4 累積 :
1597.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'24" | 00:17'19" |
| 4 | 05'23" | 00:22'42" |
| 5 | 05'24" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'18" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 10 | 04'48" | 00:54'16" |
| 11 | 04'25" | 00:58'41" |
| 12 | 04'29" | 01:03'10" |
| 13 | 07'48" | 01:10'58" |
| 14 | 04'36" | 01:15'34" |
| 14.2 | 04'23" | 01:16'33" |
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