15.1 km | 01:18:08 | 05:11/km日期: 2016-05-19 17:26 - 地點: 操場 - 天氣: 熱 - 卡路里: 894 Cal - 溫度: 31°C - 濕度: 50%
Pace: 05'24" / 04'48" / 04'28" / 04'40" / 04'28" / 04'20" / 04'12" / 04'20" / 04'20" / 04'20" / 04'36" / 04'04" / 04'36" / 08'40" / 10'12" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'28") | 1012 / 1012 |
2 | | 04'47" (+00'41") | 1000 / 2013 |
3 | | 04'26" (+00'20") | 989 / 3002 |
4 | | 04'41" (+00'35") | 998 / 4000 |
5 | | 04'27" (+00'21") | 1012 / 5012 |
6 | | 04'19" (+00'13") | 987 / 5999 |
7 | | 04'14" (+00'08") | 1004 / 7003 |
8 | | 04'21" (+00'15") | 995 / 7998 |
9 | | 04'18" (+00'12") | 1004 / 9002 |
10 | | 04'22" (+00'16") | 995 / 9997 |
11 | | 04'35" (+00'29") | 1000 / 10997 |
12 | | 04'06" | 1002 / 11999 |
13 | | 04'37" (+00'31") | 999 / 12998 |
14 | | 08'50" (+04'44") | 1002 / 14000 |
15 | | 10'21" (+06'15") | 1000 / 15000 |
16 | | 13'27" (+09'21") | 26 / 15026 |
5月累積里程 :
311.27 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'48" | 00:10'12" |
3 | 04'28" | 00:14'40" |
4 | 04'40" | 00:19'20" |
5 | 04'28" | 00:23'48" |
6 | 04'20" | 00:28'08" |
7 | 04'12" | 00:32'20" |
8 | 04'20" | 00:36'40" |
9 | 04'20" | 00:41'00" |
10 | 04'20" | 00:45'20" |
11 | 04'36" | 00:49'56" |
12 | 04'04" | 00:54'00" |
13 | 04'36" | 00:58'36" |
14 | 08'40" | 01:07'16" |
15 | 10'12" | 01:17'28" |
15.0 | 25'38" | 01:18'08" |