11.7 km | 01:08:00 | 05:47/km日期: 2016-05-19 20:02 - 地點: 建國南北路 - 天氣: 微熱 - 卡路里: 735 Cal - 總步數: 10130 - 平均步頻: 148 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 63%
Pace: 06'56" / 05'48" / 05'21" / 05'36" / 05'22" / 06'31" / 05'56" / 05'31" / 05'53" / 04'41" / 06'05" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'38") | 1008 / 1008 | 127 / 107 |
2 | | 05'17" (+00'34") | 1004 / 2013 | 167 / 112 |
3 | | 05'19" (+00'36") | 1004 / 3017 | 171 / 109 |
4 | | 05'34" (+00'51") | 1009 / 4026 | 153 / 116 |
5 | | 05'20" (+00'37") | 1006 / 5033 | 153 / 121 |
6 | | 06'29" (+01'46") | 1005 / 6039 | 123 / 124 |
7 | | 05'50" (+01'07") | 1003 / 7042 | 153 / 111 |
8 | | 05'32" (+00'49") | 1003 / 8046 | 152 / 118 |
9 | | 05'48" (+01'05") | 1004 / 9051 | 142 / 120 |
10 | | 04'43" | 1005 / 10056 | 170 / 123 |
11 | | 06'03" (+01'20") | 1005 / 11062 | 133 / 124 |
12 | | 05'50" (+01'07") | 731 / 11793 | 158 / 108 |
5月累積里程 :
200.57 km Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'48" | 00:12'44" |
3 | 05'21" | 00:18'05" |
4 | 05'36" | 00:23'41" |
5 | 05'22" | 00:29'03" |
6 | 06'31" | 00:35'34" |
7 | 05'56" | 00:41'30" |
8 | 05'31" | 00:47'01" |
9 | 05'53" | 00:52'54" |
10 | 04'41" | 00:57'35" |
11 | 06'05" | 01:03'40" |
11.7 | 05'55" | 01:08'00" |