16.0 km | 01:29:22 | 05:34/km日期: 2016-05-18 19:00 - 總爬升: 169 m - 卡路里: 1281 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 05'42" / 05'42" / 05'46" / 05'35" / 05'47" / 05'39" / 05'40" / 05'35" / 05'28" / 05'45" / 05'49" / 05'45" / 05'35" / 05'30" / 05'24" / 04'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'46") | 1000 / 1000 |
2 | | 05'41" (+00'45") | 1000 / 2000 |
3 | | 05'46" (+00'50") | 1000 / 3000 |
4 | | 05'34" (+00'38") | 1000 / 4000 |
5 | | 05'47" (+00'51") | 1000 / 5000 |
6 | | 05'38" (+00'42") | 1000 / 6000 |
7 | | 05'40" (+00'44") | 1000 / 7000 |
8 | | 05'34" (+00'38") | 1000 / 8000 |
9 | | 05'28" (+00'32") | 1000 / 9000 |
10 | | 05'38" (+00'42") | 1000 / 10000 |
11 | | 05'41" (+00'45") | 1000 / 11000 |
12 | | 05'44" (+00'48") | 1000 / 12000 |
13 | | 05'31" (+00'35") | 1000 / 13000 |
14 | | 05'29" (+00'33") | 1000 / 14000 |
15 | | 05'24" (+00'28") | 1000 / 15000 |
16 | | 04'56" | 1000 / 16000 |
17 | | 03'47" | 8 / 16008 |
5月累積里程 : 215.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'42" | 00:11'24" |
3 | 05'46" | 00:17'10" |
4 | 05'35" | 00:22'45" |
5 | 05'47" | 00:28'32" |
6 | 05'39" | 00:34'11" |
7 | 05'40" | 00:39'51" |
8 | 05'35" | 00:45'26" |
9 | 05'28" | 00:50'54" |
10 | 05'45" | 00:56'39" |
11 | 05'49" | 01:02'28" |
12 | 05'45" | 01:08'13" |
13 | 05'35" | 01:13'48" |
14 | 05'30" | 01:19'18" |
15 | 05'24" | 01:24'42" |
16 | 04'56" | 01:29'38" |
16.0 | 03'47" | 01:29'40" |