16.0 km | 01:29:38 | 05:35/km日期: 2016-05-18 19:00 - 卡路里: 1193 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74%
Pace: 05'51" / 05'39" / 05'44" / 05'27" / 05'44" / 05'39" / 05'45" / 05'34" / 05'29" / 05'33" / 05'53" / 05'45" / 05'28" / 05'37" / 05'21" / 05'01" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'28") | 1000 / 1000 |
2 | | 05'38" (+00'15") | 1000 / 2000 |
3 | | 05'43" (+00'20") | 1000 / 3000 |
4 | | 05'27" (+00'04") | 1000 / 4000 |
5 | | 05'42" (+00'19") | 1000 / 5000 |
6 | | 05'39" (+00'16") | 1000 / 6000 |
7 | | 05'44" (+00'21") | 1000 / 7000 |
8 | | 05'38" (+00'15") | 244 / 7244 |
9 | | 05'28" (+00'05") | 1000 / 8244 |
10 | | 05'31" (+00'08") | 1000 / 9244 |
11 | | 05'33" (+00'10") | 1000 / 10244 |
12 | | 05'50" (+00'27") | 1000 / 11244 |
13 | | 05'43" (+00'20") | 1000 / 12244 |
14 | | 05'34" (+00'11") | 1000 / 13244 |
15 | | 05'26" (+00'03") | 1000 / 14244 |
16 | | 05'23" | 1000 / 15244 |
17 | | 04'57" | 791 / 16036 |
5月累積里程 : 334.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'44" | 00:17'14" |
4 | 05'27" | 00:22'41" |
5 | 05'44" | 00:28'25" |
6 | 05'39" | 00:34'04" |
7 | 05'45" | 00:39'49" |
8 | 05'34" | 00:45'23" |
9 | 05'29" | 00:50'52" |
10 | 05'33" | 00:56'25" |
11 | 05'53" | 01:02'18" |
12 | 05'45" | 01:08'03" |
13 | 05'28" | 01:13'31" |
14 | 05'37" | 01:19'08" |
15 | 05'21" | 01:24'29" |
16 | 05'01" | 01:29'30" |
16.0 | 04'34" | 01:29'40" |