10.0 km | 00:48:45 | 04:52/km日期: 2023-12-21 16:36 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 68
Pace: 05'13" / 05'27" / 04'39" / 05'03" / 04'54" / 04'52" / 04'42" / 05'03" / 04'30" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+01'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'42") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'52" (+00'31") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'41") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'30" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
214.45 km 
asics hyper speed 2 累積 :
798.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'27" | 00:10'40" |
| 3 | 04'39" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 04'52" | 00:30'08" |
| 7 | 04'42" | 00:34'50" |
| 8 | 05'03" | 00:39'53" |
| 9 | 04'30" | 00:44'23" |
| 10 | 04'21" | 00:48'44" |
| 10.0 | 03'19" | 00:48'47" |
留言 
展開計圈分析
