26.1 km | 02:35:05 | 05:56/km日期: 2023-12-24 05:32 - 平均心率: 139 - 卡路里: 1837 Cal - 平均步頻: 176
Pace: 06'37" / 06'06" / 05'58" / 05'56" / 05'56" / 05'41" / 05'47" / 07'41" / 05'48" / 05'35" / 05'40" / 05'37" / 05'41" / 05'42" / 05'37" / 10'14" / 05'53" / 07'43" / 05'46" / 07'10" / 05'50" / 05'56" / 06'12" / 06'01" / 06'33" / 06'31" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'01") | 1000 / 1000 |
2 | | 06'05" (+00'29") | 1000 / 2000 |
3 | | 06'03" (+00'27") | 500 / 2500 |
4 | | 05'54" (+00'18") | 1000 / 3500 |
5 | | 05'58" (+00'22") | 1000 / 4500 |
6 | | 05'50" (+00'14") | 1000 / 5500 |
7 | | 05'39" (+00'03") | 1000 / 6500 |
8 | | 05'45" (+00'09") | 1000 / 7500 |
9 | | 05'44" (+00'08") | 1000 / 8500 |
10 | | 05'39" (+00'03") | 1000 / 9500 |
11 | | 05'38" (+00'02") | 1000 / 10500 |
12 | | 05'37" (+00'01") | 1000 / 11500 |
13 | | 05'38" (+00'02") | 1000 / 12500 |
14 | | 05'43" (+00'07") | 1000 / 13500 |
15 | | 05'38" (+00'02") | 1000 / 14500 |
16 | | 05'36" | 1000 / 15500 |
17 | | 05'43" (+00'07") | 1000 / 16500 |
18 | | 05'55" (+00'19") | 1000 / 17500 |
19 | | 05'53" (+00'17") | 1000 / 18500 |
20 | | 06'31" (+00'55") | 1000 / 19500 |
21 | | 05'51" (+00'15") | 1000 / 20500 |
22 | | 05'55" (+00'19") | 1000 / 21500 |
23 | | 05'51" (+00'15") | 1000 / 22500 |
24 | | 06'22" (+00'46") | 1000 / 23500 |
25 | | 05'48" (+00'12") | 524 / 24024 |
26 | | 06'33" (+00'57") | 1000 / 25024 |
27 | | 06'30" (+00'54") | 1000 / 26024 |
28 | | 07'06" (+01'30") | 98 / 26123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
387.88 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'06" | 00:12'43" |
3 | 05'58" | 00:18'41" |
4 | 05'56" | 00:24'37" |
5 | 05'56" | 00:30'33" |
6 | 05'41" | 00:36'14" |
7 | 05'47" | 00:42'01" |
8 | 07'41" | 00:49'42" |
9 | 05'48" | 00:55'30" |
10 | 05'35" | 01:01'05" |
11 | 05'40" | 01:06'45" |
12 | 05'37" | 01:12'22" |
13 | 05'41" | 01:18'03" |
14 | 05'42" | 01:23'45" |
15 | 05'37" | 01:29'22" |
16 | 10'14" | 01:39'36" |
17 | 05'53" | 01:45'29" |
18 | 07'43" | 01:53'12" |
19 | 05'46" | 01:58'58" |
20 | 07'10" | 02:06'08" |
21 | 05'50" | 02:11'58" |
22 | 05'56" | 02:17'54" |
23 | 06'12" | 02:24'06" |
24 | 06'01" | 02:30'07" |
25 | 06'33" | 02:36'40" |
26 | 06'31" | 02:43'11" |
26.1 | 06'45" | 02:44'01" |