19.3 km | 02:27:14 | 07:38/km日期: 2023-12-24 06:30 - 平均心率: 160 - 卡路里: 1237 Cal - 平均步頻: 164
Pace: 06'31" / 06'23" / 07'16" / 06'10" / 06'58" / 06'25" / 06'41" / 06'28" / 06'38" / 07'58" / 06'49" / 07'49" / 07'43" / 10'43" / 07'30" / 09'41" / 09'03" / 10'45" / 10'19" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 07'15" (+01'05") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'47" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 07'57" (+01'47") | 1000 / 10000 |
| 11 | | 06'48" (+00'38") | 1000 / 11000 |
| 12 | | 07'49" (+01'39") | 1000 / 12000 |
| 13 | | 07'42" (+01'32") | 1000 / 13000 |
| 14 | | 08'26" (+02'16") | 1000 / 14000 |
| 15 | | 07'30" (+01'20") | 1000 / 15000 |
| 16 | | 09'41" (+03'31") | 1000 / 16000 |
| 17 | | 09'03" (+02'53") | 1000 / 17000 |
| 18 | | 09'59" (+03'49") | 1000 / 18000 |
| 19 | | 10'19" (+04'09") | 1000 / 19000 |
| 20 | | 10'16" (+04'06") | 253 / 19253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 115.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 07'16" | 00:20'10" |
| 4 | 06'10" | 00:26'20" |
| 5 | 06'58" | 00:33'18" |
| 6 | 06'25" | 00:39'43" |
| 7 | 06'41" | 00:46'24" |
| 8 | 06'28" | 00:52'52" |
| 9 | 06'38" | 00:59'30" |
| 10 | 07'58" | 01:07'28" |
| 11 | 06'49" | 01:14'17" |
| 12 | 07'49" | 01:22'06" |
| 13 | 07'43" | 01:29'49" |
| 14 | 10'43" | 01:40'32" |
| 15 | 07'30" | 01:48'02" |
| 16 | 09'41" | 01:57'43" |
| 17 | 09'03" | 02:06'46" |
| 18 | 10'45" | 02:17'31" |
| 19 | 10'19" | 02:27'50" |
| 19.3 | 10'15" | 02:30'26" |
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