28.5 km | 04:18:42 | 09:04/km日期: 2023-12-24 09:40 - 總爬升: 182 m - 卡路里: 1538 Cal - 溫度: 15°C - 濕度: 89.7
Pace: 25'03" / 165'07" / 02'00" / 03'25" / 01'14" / 02'57" / 02'12" / 02'42" / 02'26" / 01'17" / 03'28" / 01'05" / 01'13" / 03'03" / 01'49" / 00'55" / 00'55" / 00'53" / 01'04" / 01'53" / 02'32" / 03'05" / 06'29" / 08'05" / 03'39" / 01'03" / 00'57" / 01'01" / 04'38" / 02'29" /
12月累積里程 :
105.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'03" | 00:25'03" |
2 | 165'07" | 03:10'10" |
3 | 02'00" | 03:12'10" |
4 | 03'25" | 03:15'35" |
5 | 01'14" | 03:16'49" |
6 | 02'57" | 03:19'46" |
7 | 02'12" | 03:21'58" |
8 | 02'42" | 03:24'40" |
9 | 02'26" | 03:27'06" |
10 | 01'17" | 03:28'23" |
11 | 03'28" | 03:31'51" |
12 | 01'05" | 03:32'56" |
13 | 01'13" | 03:34'09" |
14 | 03'03" | 03:37'12" |
15 | 01'49" | 03:39'01" |
16 | 00'55" | 03:39'56" |
17 | 00'55" | 03:40'51" |
18 | 00'53" | 03:41'44" |
19 | 01'04" | 03:42'48" |
20 | 01'53" | 03:44'41" |
21 | 02'32" | 03:47'13" |
22 | 03'05" | 03:50'18" |
23 | 06'29" | 03:56'47" |
24 | 08'05" | 04:04'52" |
25 | 03'39" | 04:08'31" |
26 | 01'03" | 04:09'34" |
27 | 00'57" | 04:10'31" |
28 | 01'01" | 04:11'32" |
29 | 04'38" | 04:16'10" |
28.5 | -2'-22" | 04:17'23" |