31.8 km | 03:19:47 | 06:17/km日期: 2023-12-22 11:43 - 卡路里: 1715 Cal - 溫度: 11°C - 濕度: 71.3
Pace: 05'18" / 05'03" / 04'59" / 05'18" / 05'20" / 05'29" / 05'29" / 05'18" / 05'06" / 04'57" / 05'04" / 05'14" / 05'17" / 05'13" / 05'23" / 05'22" / 07'58" / 05'09" / 05'15" / 05'27" / 05'22" / 05'34" / 05'33" / 07'02" / 07'26" / 07'22" / 07'10" / 08'53" / 08'21" / 10'17" / 10'10" / 11'50" /
12月累積里程 : 100.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 05'18" | 00:20'38" |
| 5 | 05'20" | 00:25'58" |
| 6 | 05'29" | 00:31'27" |
| 7 | 05'29" | 00:36'56" |
| 8 | 05'18" | 00:42'14" |
| 9 | 05'06" | 00:47'20" |
| 10 | 04'57" | 00:52'17" |
| 11 | 05'04" | 00:57'21" |
| 12 | 05'14" | 01:02'35" |
| 13 | 05'17" | 01:07'52" |
| 14 | 05'13" | 01:13'05" |
| 15 | 05'23" | 01:18'28" |
| 16 | 05'22" | 01:23'50" |
| 17 | 07'58" | 01:31'48" |
| 18 | 05'09" | 01:36'57" |
| 19 | 05'15" | 01:42'12" |
| 20 | 05'27" | 01:47'39" |
| 21 | 05'22" | 01:53'01" |
| 22 | 05'34" | 01:58'35" |
| 23 | 05'33" | 02:04'08" |
| 24 | 07'02" | 02:11'10" |
| 25 | 07'26" | 02:18'36" |
| 26 | 07'22" | 02:25'58" |
| 27 | 07'10" | 02:33'08" |
| 28 | 08'53" | 02:42'01" |
| 29 | 08'21" | 02:50'22" |
| 30 | 10'17" | 03:00'39" |
| 31 | 10'10" | 03:10'49" |
| 31.8 | 11'22" | 03:19'49" |
留言 
