21.0 km | 02:17:44 | 06:33/km日期: 2023-12-23 06:49 - 總爬升: 370 m - 平均心率: 137 - 卡路里: 1449 Cal - 平均步頻: 170
Pace: 06'42" / 06'14" / 06'28" / 06'10" / 05'58" / 06'44" / 06'04" / 05'52" / 06'23" / 06'10" / 05'50" / 06'49" / 06'12" / 06'08" / 06'33" / 06'18" / 06'25" / 07'26" / 07'01" / 07'28" / 08'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'49" (+01'00") | 1000 / 12000 |
| 13 | | 06'12" (+00'23") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 06'32" (+00'43") | 1000 / 15000 |
| 16 | | 06'18" (+00'29") | 1000 / 16000 |
| 17 | | 06'25" (+00'36") | 1000 / 17000 |
| 18 | | 07'25" (+01'36") | 1000 / 18000 |
| 19 | | 07'00" (+01'11") | 1000 / 19000 |
| 20 | | 07'27" (+01'38") | 1000 / 20000 |
| 21 | | 08'45" (+02'56") | 1000 / 21000 |
| 22 | | 07'51" (+02'02") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.50 km 
特步xtep 一體成型 累積 :
517.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'10" | 00:25'34" |
| 5 | 05'58" | 00:31'32" |
| 6 | 06'44" | 00:38'16" |
| 7 | 06'04" | 00:44'20" |
| 8 | 05'52" | 00:50'12" |
| 9 | 06'23" | 00:56'35" |
| 10 | 06'10" | 01:02'45" |
| 11 | 05'50" | 01:08'35" |
| 12 | 06'49" | 01:15'24" |
| 13 | 06'12" | 01:21'36" |
| 14 | 06'08" | 01:27'44" |
| 15 | 06'33" | 01:34'17" |
| 16 | 06'18" | 01:40'35" |
| 17 | 06'25" | 01:47'00" |
| 18 | 07'26" | 01:54'26" |
| 19 | 07'01" | 02:01'27" |
| 20 | 07'28" | 02:08'55" |
| 21 | 08'45" | 02:17'40" |
| 21.0 | 07'33" | 02:17'45" |
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