44.1 km | 07:09:23 | 09:43/km日期: 2016-05-15 06:42 - 總爬升: 1349 m - 卡路里: 2821 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'19" / 12'42" / 00'14" / 08'11" / 06'29" / 03'23" / 13'01" / 05'44" / 07'15" / 08'57" / 12'42" / 06'26" / 09'08" / 18'10" / 08'08" / 10'55" / 10'55" / 10'59" / 25'45" / 08'10" / 08'46" / 09'02" / 06'31" / 53'13" / 06'38" / 06'13" / 06'25" / 06'32" / 07'02" / 05'47" / 06'35" / 05'59" / 10'51" / 06'46" / 07'43" / 06'12" / 06'11" / 09'10" / 09'37" / 09'40" / 16'14" / 09'51" / 08'15" / 05'39" / 06'26" /
5月累積里程 :
201.07 km ASICS GEL-NIMBUS 18 累積 :
801.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 12'42" | 00:19'01" |
3 | 00'14" | 00:19'15" |
4 | 08'11" | 00:27'26" |
5 | 06'29" | 00:33'55" |
6 | 03'23" | 00:37'18" |
7 | 13'01" | 00:50'19" |
8 | 05'44" | 00:56'03" |
9 | 07'15" | 01:03'18" |
10 | 08'57" | 01:12'15" |
11 | 12'42" | 01:24'57" |
12 | 06'26" | 01:31'23" |
13 | 09'08" | 01:40'31" |
14 | 18'10" | 01:58'41" |
15 | 08'08" | 02:06'49" |
16 | 10'55" | 02:17'44" |
17 | 10'55" | 02:28'39" |
18 | 10'59" | 02:39'38" |
19 | 25'45" | 03:05'23" |
20 | 08'10" | 03:13'33" |
21 | 08'46" | 03:22'19" |
22 | 09'02" | 03:31'21" |
23 | 06'31" | 03:37'52" |
24 | 53'13" | 04:31'05" |
25 | 06'38" | 04:37'43" |
26 | 06'13" | 04:43'56" |
27 | 06'25" | 04:50'21" |
28 | 06'32" | 04:56'53" |
29 | 07'02" | 05:03'55" |
30 | 05'47" | 05:09'42" |
31 | 06'35" | 05:16'17" |
32 | 05'59" | 05:22'16" |
33 | 10'51" | 05:33'07" |
34 | 06'46" | 05:39'53" |
35 | 07'43" | 05:47'36" |
36 | 06'12" | 05:53'48" |
37 | 06'11" | 05:59'59" |
38 | 09'10" | 06:09'09" |
39 | 09'37" | 06:18'46" |
40 | 09'40" | 06:28'26" |
41 | 16'14" | 06:44'40" |
42 | 09'51" | 06:54'31" |
43 | 08'15" | 07:02'46" |
44 | 05'39" | 07:08'25" |
44.1 | 06'36" | 07:09'23" |