16.6 km | 01:37:25 | 05:51/km日期: 2023-12-17 15:33 - 平均心率: 147 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82.9
Pace: 06'27" / 06'10" / 06'18" / 06'08" / 06'05" / 06'11" / 05'54" / 06'01" / 06'12" / 05'40" / 05'37" / 05'35" / 05'28" / 05'42" / 05'29" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'06") | 1000 / 1000 |
2 | | 06'10" (+00'50") | 1000 / 2000 |
3 | | 06'17" (+00'57") | 1000 / 3000 |
4 | | 06'08" (+00'48") | 1000 / 4000 |
5 | | 06'04" (+00'44") | 1000 / 5000 |
6 | | 06'11" (+00'51") | 1000 / 6000 |
7 | | 05'53" (+00'33") | 1000 / 7000 |
8 | | 06'00" (+00'40") | 1000 / 8000 |
9 | | 06'12" (+00'52") | 1000 / 9000 |
10 | | 05'40" (+00'20") | 1000 / 10000 |
11 | | 05'36" (+00'16") | 1000 / 11000 |
12 | | 05'35" (+00'15") | 1000 / 12000 |
13 | | 05'28" (+00'08") | 1000 / 13000 |
14 | | 05'41" (+00'21") | 1000 / 14000 |
15 | | 05'29" (+00'09") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'02" | 620 / 16620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 95.17 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'10" | 00:12'37" |
3 | 06'18" | 00:18'55" |
4 | 06'08" | 00:25'03" |
5 | 06'05" | 00:31'08" |
6 | 06'11" | 00:37'19" |
7 | 05'54" | 00:43'13" |
8 | 06'01" | 00:49'14" |
9 | 06'12" | 00:55'26" |
10 | 05'40" | 01:01'06" |
11 | 05'37" | 01:06'43" |
12 | 05'35" | 01:12'18" |
13 | 05'28" | 01:17'46" |
14 | 05'42" | 01:23'28" |
15 | 05'29" | 01:28'57" |
16 | 05'21" | 01:34'18" |
16.6 | 04'59" | 01:37'24" |