15.3 km | 07:35:19 | 29:50/km日期: 2023-12-20 06:59 - 總爬升: 1190 m - 平均心率: 112 - 卡路里: 2284 Cal - 平均步頻: 114
Pace: 27'59" / 23'39" / 31'13" / 26'53" / 30'20" / 27'08" / 30'21" / 35'44" / 36'07" / 32'33" / 28'34" / 30'20" / 28'04" / 39'16" / 20'08" / 25'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'34" (+08'26") | 1000 / 1000 |
| 2 | | 23'38" (+03'30") | 1000 / 2000 |
| 3 | | 31'13" (+11'05") | 1000 / 3000 |
| 4 | | 26'52" (+06'44") | 1000 / 4000 |
| 5 | | 30'19" (+10'11") | 1000 / 5000 |
| 6 | | 27'08" (+07'00") | 1000 / 6000 |
| 7 | | 30'20" (+10'12") | 1000 / 7000 |
| 8 | | 35'43" (+15'35") | 1000 / 8000 |
| 9 | | 36'07" (+15'59") | 1000 / 9000 |
| 10 | | 32'32" (+12'24") | 1000 / 10000 |
| 11 | | 28'33" (+08'25") | 1000 / 11000 |
| 12 | | 30'20" (+10'12") | 1000 / 12000 |
| 13 | | 28'03" (+07'55") | 1000 / 13000 |
| 14 | | 39'16" (+19'08") | 1000 / 14000 |
| 15 | | 20'08" | 1000 / 15000 |
| 16 | | 25'04" (+04'56") | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
136.98 km 
三代黑色夾腳拖 累積 :
5041.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'59" | 00:27'59" |
| 2 | 23'39" | 00:51'38" |
| 3 | 31'13" | 01:22'51" |
| 4 | 26'53" | 01:49'44" |
| 5 | 30'20" | 02:20'04" |
| 6 | 27'08" | 02:47'12" |
| 7 | 30'21" | 03:17'33" |
| 8 | 35'44" | 03:53'17" |
| 9 | 36'07" | 04:29'24" |
| 10 | 32'33" | 05:01'57" |
| 11 | 28'34" | 05:30'31" |
| 12 | 30'20" | 06:00'51" |
| 13 | 28'04" | 06:28'55" |
| 14 | 39'16" | 07:08'11" |
| 15 | 20'08" | 07:28'19" |
| 15.3 | 25'06" | 07:34'44" |
留言 
展開計圈分析
