21.1 km | 01:58:19 | 05:36/km日期: 2023-12-21 04:28 - 平均心率: 149 - 卡路里: 1519 Cal - 平均步頻: 176
Pace: 06'28" / 06'10" / 06'00" / 05'32" / 05'18" / 05'25" / 05'23" / 05'22" / 05'20" / 05'27" / 05'17" / 05'14" / 05'09" / 05'24" / 05'16" / 05'27" / 05'17" / 05'22" / 06'14" / 06'23" / 06'03" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'16") | 1000 / 1000 |
2 | | 06'10" (+00'59") | 1000 / 2000 |
3 | | 06'19" (+01'08") | 500 / 2500 |
4 | | 05'35" (+00'24") | 1000 / 3500 |
5 | | 05'27" (+00'16") | 1000 / 4500 |
6 | | 05'20" (+00'09") | 1000 / 5500 |
7 | | 05'24" (+00'13") | 1000 / 6500 |
8 | | 05'21" (+00'10") | 1000 / 7500 |
9 | | 05'20" (+00'09") | 1000 / 8500 |
10 | | 05'28" (+00'17") | 1000 / 9500 |
11 | | 05'16" (+00'05") | 1000 / 10500 |
12 | | 05'17" (+00'06") | 1000 / 11500 |
13 | | 05'11" | 1000 / 12500 |
14 | | 05'18" (+00'07") | 1000 / 13500 |
15 | | 05'18" (+00'07") | 1000 / 14500 |
16 | | 05'16" (+00'05") | 1000 / 15500 |
17 | | 05'29" (+00'18") | 1000 / 16500 |
18 | | 05'18" (+00'07") | 1000 / 17500 |
19 | | 05'22" (+00'11") | 999 / 18499 |
20 | | 06'33" (+01'22") | 1000 / 19499 |
21 | | 06'32" (+01'21") | 1000 / 20499 |
22 | | 05'41" (+00'30") | 500 / 20999 |
23 | | 06'18" (+01'07") | 128 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
387.88 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'10" | 00:12'38" |
3 | 06'00" | 00:18'38" |
4 | 05'32" | 00:24'10" |
5 | 05'18" | 00:29'28" |
6 | 05'25" | 00:34'53" |
7 | 05'23" | 00:40'16" |
8 | 05'22" | 00:45'38" |
9 | 05'20" | 00:50'58" |
10 | 05'27" | 00:56'25" |
11 | 05'17" | 01:01'42" |
12 | 05'14" | 01:06'56" |
13 | 05'09" | 01:12'05" |
14 | 05'24" | 01:17'29" |
15 | 05'16" | 01:22'45" |
16 | 05'27" | 01:28'12" |
17 | 05'17" | 01:33'29" |
18 | 05'22" | 01:38'51" |
19 | 06'14" | 01:45'05" |
20 | 06'23" | 01:51'28" |
21 | 06'03" | 01:57'31" |
21.1 | 06'22" | 01:58'20" |