|  全馬 | 07:05:53 | 10:05/km | 第54馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 07:05:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" | 01:18'46" (+00'02") | | 00:44'53" (+11'00") | | 00:37'30" (+03'37") | 01:18'44" | | 00:41'14" (+07'21") | | 00:39'36" (+05'43") | 01:37'35" (+18'51") | | 00:57'59" (+24'06") | | 00:47'19" (+13'26") | 01:34'16" (+15'32") | | 00:46'57" (+13'04") | |
日期: 2023-12-17 06:00 - 總爬升: 1173 m - 平均心率: 125 - 卡路里: 2575 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'41") | 1000 / 1000 | | 2 | | 06'18" (+00'39") | 1000 / 2000 | | 3 | | 06'05" (+00'26") | 1000 / 3000 | | 4 | | 06'40" (+01'01") | 1000 / 4000 | | 5 | | 07'27" (+01'48") | 1000 / 5000 |
| 6 | | 07'12" (+01'33") | 1000 / 6000 | | 7 | | 08'23" (+02'44") | 1000 / 7000 | | 8 | | 09'02" (+03'23") | 1000 / 8000 | | 9 | | 11'37" (+05'58") | 1000 / 9000 | | 10 | | 08'37" (+02'58") | 1000 / 10000 | | 11 | | 08'56" (+03'17") | 1000 / 11000 | | 12 | | 07'46" (+02'07") | 1000 / 12000 | | 13 | | 06'57" (+01'18") | 1000 / 13000 | | 14 | | 06'54" (+01'15") | 1000 / 14000 | | 15 | | 06'54" (+01'15") | 1000 / 15000 | | 16 | | 08'46" (+03'07") | 1000 / 16000 | | 17 | | 08'48" (+03'09") | 1000 / 17000 | | 18 | | 05'39" | 1000 / 18000 | | 19 | | 09'34" (+03'55") | 1000 / 19000 | | 20 | | 08'25" (+02'46") | 1000 / 20000 | | 21 | | 09'58" (+04'19") | 1000 / 21000 | | 22 | | 09'15" (+03'36") | 1000 / 22000 | | 23 | | 08'17" (+02'38") | 1000 / 23000 | | 24 | | 06'04" (+00'25") | 1000 / 24000 | | 25 | | 06'02" (+00'23") | 1000 / 25000 | | 26 | | 06'14" (+00'35") | 1000 / 26000 | | 27 | | 12'02" (+06'23") | 1000 / 27000 | | 28 | | 12'57" (+07'18") | 1000 / 28000 | | 29 | | 14'05" (+08'26") | 1000 / 29000 | | 30 | | 12'38" (+06'59") | 1000 / 30000 | | 31 | | 08'30" (+02'51") | 1000 / 31000 | | 32 | | 09'30" (+03'51") | 1000 / 32000 | | 33 | | 08'59" (+03'20") | 1000 / 33000 | | 34 | | 10'15" (+04'36") | 1000 / 34000 | | 35 | | 10'02" (+04'23") | 1000 / 35000 | | 36 | | 08'38" (+02'59") | 1000 / 36000 | | 37 | | 07'26" (+01'47") | 1000 / 37000 | | 38 | | 06'07" (+00'28") | 1000 / 38000 | | 39 | | 14'06" (+08'27") | 1000 / 39000 | | 40 | | 10'37" (+04'58") | 1000 / 40000 | | 41 | | 09'39" (+04'00") | 1000 / 41000 | | 42 | | 12'49" (+07'10") | 1000 / 42000 | | 43 | | 09'04" (+03'25") | 1000 / 43000 | | 44 | | 16'43" (+11'04") | 1000 / 44000 | | 45 | | 10'12" (+04'33") | 1000 / 45000 | | 46 | | 09'20" (+03'41") | 1000 / 46000 |
賽後評分: 賽道不錯，補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 323.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'18" | 00:13'39" | | 3 | 06'05" | 00:19'44" | | 4 | 06'41" | 00:26'25" | | 5 | 07'28" | 00:33'53" | | 6 | 07'12" | 00:41'05" | | 7 | 08'24" | 00:49'29" | | 8 | 09'02" | 00:58'31" | | 9 | 11'38" | 01:10'09" | | 10 | 08'37" | 01:18'46" | | 11 | 08'57" | 01:27'43" | | 12 | 07'47" | 01:35'30" | | 13 | 06'57" | 01:42'27" | | 14 | 06'55" | 01:49'22" | | 15 | 06'54" | 01:56'16" | | 16 | 08'46" | 02:05'02" | | 17 | 08'49" | 02:13'51" | | 18 | 05'39" | 02:19'30" | | 19 | 09'34" | 02:29'04" | | 20 | 08'26" | 02:37'30" | | 21 | 09'58" | 02:47'28" | | 22 | 09'15" | 02:56'43" | | 23 | 08'17" | 03:05'00" | | 24 | 06'04" | 03:11'04" | | 25 | 06'02" | 03:17'06" | | 26 | 06'15" | 03:23'21" | | 27 | 12'03" | 03:35'24" | | 28 | 12'57" | 03:48'21" | | 29 | 14'06" | 04:02'27" | | 30 | 12'38" | 04:15'05" | | 31 | 08'30" | 04:23'35" | | 32 | 09'31" | 04:33'06" | | 33 | 09'00" | 04:42'06" | | 34 | 10'16" | 04:52'22" | | 35 | 10'02" | 05:02'24" | | 36 | 08'38" | 05:11'02" | | 37 | 07'27" | 05:18'29" | | 38 | 06'07" | 05:24'36" | | 39 | 14'07" | 05:38'43" | | 40 | 10'38" | 05:49'21" | | 41 | 09'40" | 05:59'01" | | 42 | 12'49" | 06:11'50" | | 43 | 09'05" | 06:20'55" | | 44 | 16'44" | 06:37'39" | | 45 | 10'13" | 06:47'52" | | 46 | 09'20" | 06:57'12" | | 46.9 | 09'22" | 07:05'54" |
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