10.1 km | 01:07:49 | 06:41/km日期: 2023-12-21 14:50 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 192
Pace: 08'47" / 06'48" / 06'09" / 05'29" / 05'53" / 06'08" / 06'39" / 06'10" / 06'55" / 08'14" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'29") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'39" (+01'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 06'54" (+01'25") | 1000 / 9000 |
| 10 | | 08'13" (+02'44") | 1000 / 10000 |
| 11 | | 10'03" (+04'34") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
309.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'48" | 00:15'35" |
| 3 | 06'09" | 00:21'44" |
| 4 | 05'29" | 00:27'13" |
| 5 | 05'53" | 00:33'06" |
| 6 | 06'08" | 00:39'14" |
| 7 | 06'39" | 00:45'53" |
| 8 | 06'10" | 00:52'03" |
| 9 | 06'55" | 00:58'58" |
| 10 | 08'14" | 01:07'12" |
| 10.1 | 10'05" | 01:08'38" |
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