11.0 km | 01:01:26 | 05:34/km日期: 2023-12-21 04:05 - 平均心率: 126 - 卡路里: 533 Cal - 平均步頻: 198
Pace: 05'16" / 04'58" / 05'48" / 05'44" / 05'23" / 05'40" / 05'39" / 05'42" / 05'45" / 05'44" / 05'40" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 05'43" (+00'45") | 1000 / 10000 |
| 11 | | 05'40" (+00'42") | 1000 / 11000 |
| 12 | | 04'12" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 429.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'48" | 00:16'02" |
| 4 | 05'44" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'40" | 00:32'49" |
| 7 | 05'39" | 00:38'28" |
| 8 | 05'42" | 00:44'10" |
| 9 | 05'45" | 00:49'55" |
| 10 | 05'44" | 00:55'39" |
| 11 | 05'40" | 01:01'19" |
| 11.0 | 04'19" | 01:01'26" |
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