9.0 km | 00:50:51 | 05:37/km日期: 2023-12-20 05:21 - 平均心率: 146 - 卡路里: 536 Cal - 平均步頻: 190
Pace: 05'44" / 05'41" / 05'32" / 05'34" / 05'37" / 05'38" / 05'34" / 05'38" / 05'36" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'29") | 290 / 290 |
2 | | 06'01" (+00'31") | 300 / 590 |
3 | | 05'34" (+00'04") | 303 / 894 |
4 | | 05'36" (+00'06") | 301 / 1195 |
5 | | 05'41" (+00'11") | 320 / 1515 |
6 | | 05'42" (+00'12") | 286 / 1802 |
7 | | 05'33" (+00'03") | 299 / 2101 |
8 | | 05'34" (+00'04") | 299 / 2401 |
9 | | 05'33" (+00'03") | 298 / 2700 |
10 | | 05'30" | 303 / 3003 |
11 | | 05'30" | 301 / 3305 |
12 | | 05'36" (+00'06") | 298 / 3603 |
13 | | 05'34" (+00'04") | 301 / 3905 |
14 | | 05'35" (+00'05") | 300 / 4206 |
15 | | 05'31" (+00'01") | 303 / 4509 |
16 | | 05'38" (+00'08") | 305 / 4815 |
17 | | 05'39" (+00'09") | 303 / 5119 |
18 | | 05'47" (+00'17") | 295 / 5415 |
19 | | 05'35" (+00'05") | 304 / 5719 |
20 | | 05'30" | 300 / 6020 |
21 | | 05'33" (+00'03") | 299 / 6319 |
22 | | 05'33" (+00'03") | 302 / 6622 |
23 | | 05'36" (+00'06") | 301 / 6923 |
24 | | 05'36" (+00'06") | 302 / 7225 |
25 | | 05'37" (+00'07") | 299 / 7525 |
26 | | 05'38" (+00'08") | 601 / 8127 |
27 | | 06'21" (+00'51") | 5 / 8133 |
28 | | 05'36" (+00'06") | 292 / 8425 |
29 | | 05'34" (+00'04") | 608 / 9034 |
30 | | 02'25" | 4 / 9038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 77.92 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'41" | 00:11'25" |
3 | 05'32" | 00:16'57" |
4 | 05'34" | 00:22'31" |
5 | 05'37" | 00:28'08" |
6 | 05'38" | 00:33'46" |
7 | 05'34" | 00:39'20" |
8 | 05'38" | 00:44'58" |
9 | 05'36" | 00:50'34" |
9.0 | 05'33" | 00:50'47" |