17.9 km | 01:25:33 | 04:47/km日期: 2016-04-30 16:30 - 卡路里: 1260 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 04'41" / 04'40" / 04'38" / 04'50" / 04'50" / 04'35" / 03'58" / 04'48" / 04'52" / 04'54" / 04'42" / 04'48" / 05'13" / 05'09" / 04'49" / 04'51" / 04'47" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'42") | 1000 / 1000 |
2 | | 04'40" (+00'43") | 1000 / 2000 |
3 | | 04'37" (+00'40") | 1000 / 3000 |
4 | | 04'50" (+00'53") | 1000 / 4000 |
5 | | 04'49" (+00'52") | 1000 / 5000 |
6 | | 04'35" (+00'38") | 1000 / 6000 |
7 | | 03'57" | 1000 / 7000 |
8 | | 04'48" (+00'51") | 1000 / 8000 |
9 | | 04'51" (+00'54") | 1000 / 9000 |
10 | | 04'54" (+00'57") | 1000 / 10000 |
11 | | 04'41" (+00'44") | 1000 / 11000 |
12 | | 04'47" (+00'50") | 1000 / 12000 |
13 | | 05'12" (+01'15") | 1000 / 13000 |
14 | | 05'09" (+01'12") | 1000 / 14000 |
15 | | 04'48" (+00'51") | 1000 / 15000 |
16 | | 04'51" (+00'54") | 1000 / 16000 |
17 | | 04'47" (+00'50") | 1000 / 17000 |
18 | | 05'10" (+01'13") | 865 / 17865 |
4月累積里程 : 222.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 04'38" | 00:13'59" |
4 | 04'50" | 00:18'49" |
5 | 04'50" | 00:23'39" |
6 | 04'35" | 00:28'14" |
7 | 03'58" | 00:32'12" |
8 | 04'48" | 00:37'00" |
9 | 04'52" | 00:41'52" |
10 | 04'54" | 00:46'46" |
11 | 04'42" | 00:51'28" |
12 | 04'48" | 00:56'16" |
13 | 05'13" | 01:01'29" |
14 | 05'09" | 01:06'38" |
15 | 04'49" | 01:11'27" |
16 | 04'51" | 01:16'18" |
17 | 04'47" | 01:21'05" |
17.9 | 05'10" | 01:25'34" |