12.0 km | 00:59:38 | 04:58/km日期: 2016-05-02 06:40 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 29%
Pace: 05'10" / 04'57" / 05'05" / 05'05" / 05'14" / 04'59" / 04'51" / 04'36" / 04'50" / 05'00" / 05'08" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'35") | 1000 / 1000 |
2 | | 04'56" (+00'21") | 1000 / 2000 |
3 | | 05'04" (+00'29") | 1000 / 3000 |
4 | | 05'05" (+00'30") | 1000 / 4000 |
5 | | 05'14" (+00'39") | 1000 / 5000 |
6 | | 04'57" (+00'22") | 1000 / 6000 |
7 | | 04'51" (+00'16") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'50" (+00'15") | 1000 / 9000 |
10 | | 04'59" (+00'24") | 1000 / 10000 |
11 | | 05'08" (+00'33") | 1000 / 11000 |
12 | | 04'43" (+00'08") | 1000 / 12000 |
13 | | 02'11" | 4 / 12004 |
5月累積里程 : 376.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'57" | 00:10'07" |
3 | 05'05" | 00:15'12" |
4 | 05'05" | 00:20'17" |
5 | 05'14" | 00:25'31" |
6 | 04'59" | 00:30'30" |
7 | 04'51" | 00:35'21" |
8 | 04'36" | 00:39'57" |
9 | 04'50" | 00:44'47" |
10 | 05'00" | 00:49'47" |
11 | 05'08" | 00:54'55" |
12 | 04'43" | 00:59'38" |
12.0 | 03'21" | 00:59'39" |