10.2 km | 00:58:25 | 05:43/km日期: 2023-12-20 06:31 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 178
Pace: 06'15" / 05'52" / 05'47" / 05'35" / 05'47" / 05'41" / 06'04" / 05'37" / 05'40" / 05'19" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'54") | 1183 / 1183 |
2 | | 08'01" (+02'44") | 8 / 1191 |
3 | | 05'44" (+00'27") | 1000 / 2191 |
4 | | 05'46" (+00'29") | 1000 / 3191 |
5 | | 05'39" (+00'22") | 1000 / 4191 |
6 | | 05'41" (+00'24") | 1000 / 5191 |
7 | | 05'46" (+00'29") | 1000 / 6191 |
8 | | 05'46" (+00'29") | 1000 / 7191 |
9 | | 05'40" (+00'23") | 1000 / 8191 |
10 | | 05'37" (+00'20") | 1000 / 9191 |
11 | | 05'17" | 1000 / 10191 |
12 | | 03'44" | 12 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 153.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'52" | 00:12'07" |
3 | 05'47" | 00:17'54" |
4 | 05'35" | 00:23'29" |
5 | 05'47" | 00:29'16" |
6 | 05'41" | 00:34'57" |
7 | 06'04" | 00:41'01" |
8 | 05'37" | 00:46'38" |
9 | 05'40" | 00:52'18" |
10 | 05'19" | 00:57'37" |
10.2 | 05'13" | 00:58'41" |