14.1 km | 01:12:23 | 05:07/km日期: 2016-05-17 19:41 - 總爬升: 230 m - 地點: 山中湖 - 天氣: good - 卡路里: 738 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'59" / 05'17" / 05'04" / 05'43" / 05'56" / 06'04" / 04'26" / 04'10" / 04'34" / 04'35" / 04'46" / 05'20" / 04'55" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'49") | 1000 / 1000 |
| 2 | | 05'16" (+01'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'43" (+01'33") | 1000 / 4000 |
| 5 | | 05'55" (+01'45") | 1000 / 5000 |
| 6 | | 06'04" (+01'54") | 1000 / 6000 |
| 7 | | 04'25" (+00'15") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'20" (+01'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'44") | 1000 / 13000 |
| 14 | | 04'53" (+00'43") | 1000 / 14000 |
| 15 | | 05'03" (+00'53") | 134 / 14134 |
5月累積里程 :
397.62 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'17" | 00:11'16" |
| 3 | 05'04" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'56" | 00:27'59" |
| 6 | 06'04" | 00:34'03" |
| 7 | 04'26" | 00:38'29" |
| 8 | 04'10" | 00:42'39" |
| 9 | 04'34" | 00:47'13" |
| 10 | 04'35" | 00:51'48" |
| 11 | 04'46" | 00:56'34" |
| 12 | 05'20" | 01:01'54" |
| 13 | 04'55" | 01:06'49" |
| 14 | 04'54" | 01:11'43" |
| 14.1 | 04'57" | 01:12'23" |
展開計圈分析
留言 
