42.7 km | 04:34:38 | 06:26/km日期: 2023-12-16 22:30 - 平均心率: 146 - 卡路里: 2678 Cal - 平均步頻: 188
Pace: 09'37" / 05'50" / 05'53" / 05'39" / 05'43" / 05'49" / 06'04" / 06'04" / 06'00" / 05'56" / 05'52" / 05'51" / 06'05" / 06'07" / 06'06" / 06'08" / 06'07" / 06'09" / 06'14" / 06'14" / 06'13" / 06'11" / 06'24" / 06'28" / 06'23" / 06'21" / 06'00" / 06'10" / 06'09" / 06'32" / 06'37" / 06'14" / 06'56" / 06'53" / 06'58" / 07'32" / 07'13" / 07'35" / 07'05" / 07'06" / 07'04" / 06'52" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'57") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'53" (+00'14") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'42" (+00'03") | 1000 / 5000 |
6 | | 05'48" (+00'09") | 1000 / 6000 |
7 | | 06'04" (+00'25") | 1000 / 7000 |
8 | | 06'04" (+00'25") | 1000 / 8000 |
9 | | 05'59" (+00'20") | 1000 / 9000 |
10 | | 05'56" (+00'17") | 1000 / 10000 |
11 | | 05'51" (+00'12") | 1000 / 11000 |
12 | | 05'51" (+00'12") | 1000 / 12000 |
13 | | 06'05" (+00'26") | 1000 / 13000 |
14 | | 06'06" (+00'27") | 1000 / 14000 |
15 | | 06'05" (+00'26") | 1000 / 15000 |
16 | | 06'08" (+00'29") | 1000 / 16000 |
17 | | 06'06" (+00'27") | 1000 / 17000 |
18 | | 06'09" (+00'30") | 1000 / 18000 |
19 | | 06'14" (+00'35") | 1000 / 19000 |
20 | | 06'13" (+00'34") | 1000 / 20000 |
21 | | 06'13" (+00'34") | 1000 / 21000 |
22 | | 06'11" (+00'32") | 1000 / 22000 |
23 | | 06'24" (+00'45") | 1000 / 23000 |
24 | | 06'27" (+00'48") | 1000 / 24000 |
25 | | 06'23" (+00'44") | 1000 / 25000 |
26 | | 06'20" (+00'41") | 1000 / 26000 |
27 | | 06'00" (+00'21") | 1000 / 27000 |
28 | | 06'09" (+00'30") | 1000 / 28000 |
29 | | 06'09" (+00'30") | 1000 / 29000 |
30 | | 06'32" (+00'53") | 1000 / 30000 |
31 | | 06'36" (+00'57") | 1000 / 31000 |
32 | | 06'14" (+00'35") | 1000 / 32000 |
33 | | 06'55" (+01'16") | 1000 / 33000 |
34 | | 06'52" (+01'13") | 1000 / 34000 |
35 | | 06'58" (+01'19") | 1000 / 35000 |
36 | | 07'31" (+01'52") | 1000 / 36000 |
37 | | 07'13" (+01'34") | 1000 / 37000 |
38 | | 07'34" (+01'55") | 1000 / 38000 |
39 | | 07'04" (+01'25") | 1000 / 39000 |
40 | | 07'06" (+01'27") | 1000 / 40000 |
41 | | 07'04" (+01'25") | 1000 / 41000 |
42 | | 06'52" (+01'13") | 1000 / 42000 |
43 | | 06'10" (+00'31") | 685 / 42685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 157.57 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 05'50" | 00:15'27" |
3 | 05'53" | 00:21'20" |
4 | 05'39" | 00:26'59" |
5 | 05'43" | 00:32'42" |
6 | 05'49" | 00:38'31" |
7 | 06'04" | 00:44'35" |
8 | 06'04" | 00:50'39" |
9 | 06'00" | 00:56'39" |
10 | 05'56" | 01:02'35" |
11 | 05'52" | 01:08'27" |
12 | 05'51" | 01:14'18" |
13 | 06'05" | 01:20'23" |
14 | 06'07" | 01:26'30" |
15 | 06'06" | 01:32'36" |
16 | 06'08" | 01:38'44" |
17 | 06'07" | 01:44'51" |
18 | 06'09" | 01:51'00" |
19 | 06'14" | 01:57'14" |
20 | 06'14" | 02:03'28" |
21 | 06'13" | 02:09'41" |
22 | 06'11" | 02:15'52" |
23 | 06'24" | 02:22'16" |
24 | 06'28" | 02:28'44" |
25 | 06'23" | 02:35'07" |
26 | 06'21" | 02:41'28" |
27 | 06'00" | 02:47'28" |
28 | 06'10" | 02:53'38" |
29 | 06'09" | 02:59'47" |
30 | 06'32" | 03:06'19" |
31 | 06'37" | 03:12'56" |
32 | 06'14" | 03:19'10" |
33 | 06'56" | 03:26'06" |
34 | 06'53" | 03:32'59" |
35 | 06'58" | 03:39'57" |
36 | 07'32" | 03:47'29" |
37 | 07'13" | 03:54'42" |
38 | 07'35" | 04:02'17" |
39 | 07'05" | 04:09'22" |
40 | 07'06" | 04:16'28" |
41 | 07'04" | 04:23'32" |
42 | 06'52" | 04:30'24" |
42.7 | 06'12" | 04:34'39" |