9.1 km | 00:50:58 | 05:37/km日期: 2023-12-12 05:18 - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 192
Pace: 05'37" / 05'35" / 05'35" / 05'38" / 05'32" / 05'59" / 05'30" / 05'35" / 05'36" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'27") | 296 / 296 |
2 | | 05'38" (+00'10") | 303 / 599 |
3 | | 05'39" (+00'11") | 298 / 898 |
4 | | 05'32" (+00'04") | 302 / 1200 |
5 | | 05'38" (+00'10") | 301 / 1502 |
6 | | 05'36" (+00'08") | 300 / 1802 |
7 | | 05'34" (+00'06") | 300 / 2103 |
8 | | 05'32" (+00'04") | 302 / 2406 |
9 | | 05'33" (+00'05") | 301 / 2708 |
10 | | 05'36" (+00'08") | 302 / 3010 |
11 | | 05'37" (+00'09") | 299 / 3309 |
12 | | 05'31" (+00'03") | 308 / 3618 |
13 | | 05'38" (+00'10") | 302 / 3921 |
14 | | 05'38" (+00'10") | 297 / 4218 |
15 | | 05'32" (+00'04") | 300 / 4518 |
16 | | 05'30" (+00'02") | 301 / 4820 |
17 | | 05'30" (+00'02") | 301 / 5122 |
18 | | 06'56" (+01'28") | 309 / 5431 |
19 | | 05'34" (+00'06") | 301 / 5733 |
20 | | 05'30" (+00'02") | 300 / 6033 |
21 | | 05'32" (+00'04") | 301 / 6334 |
22 | | 05'33" (+00'05") | 99 / 6434 |
23 | | 05'28" | 504 / 6938 |
24 | | 05'36" (+00'08") | 300 / 7239 |
25 | | 05'31" (+00'03") | 301 / 7541 |
26 | | 05'34" (+00'06") | 302 / 7843 |
27 | | 05'36" (+00'08") | 300 / 8144 |
28 | | 05'38" (+00'10") | 301 / 8446 |
29 | | 05'38" (+00'10") | 301 / 8747 |
30 | | 05'27" | 307 / 9055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 77.92 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'35" | 00:16'47" |
4 | 05'38" | 00:22'25" |
5 | 05'32" | 00:27'57" |
6 | 05'59" | 00:33'56" |
7 | 05'30" | 00:39'26" |
8 | 05'35" | 00:45'01" |
9 | 05'36" | 00:50'37" |
9.1 | 05'24" | 00:50'55" |