12.2 km | 01:20:55 | 06:38/km日期: 2023-12-17 07:24 - 總爬升: 227 m - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 75.4
Pace: 00'42" / 06'48" / 06'40" / 06'45" / 06'39" / 06'42" / 06'43" / 06'47" / 06'53" / 06'39" / 06'24" / 06'04" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'34") | 1000 / 1000 |
2 | | 06'48" (+00'44") | 1000 / 2000 |
3 | | 06'39" (+00'35") | 1000 / 3000 |
4 | | 06'45" (+00'41") | 1000 / 4000 |
5 | | 06'38" (+00'34") | 1000 / 5000 |
6 | | 06'41" (+00'37") | 1000 / 6000 |
7 | | 06'42" (+00'38") | 1000 / 7000 |
8 | | 06'47" (+00'43") | 1000 / 8000 |
9 | | 06'52" (+00'48") | 1000 / 9000 |
10 | | 06'38" (+00'34") | 1000 / 10000 |
11 | | 06'24" (+00'20") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 06'48" (+00'44") | 175 / 12175 |
12月累積里程 :
93.50 km 母子鱷 跟上來阿拖 累積 :
1858.3 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'42" | 00:00'42" |
2 | 06'48" | 00:07'30" |
3 | 06'40" | 00:14'10" |
4 | 06'45" | 00:20'55" |
5 | 06'39" | 00:27'34" |
6 | 06'42" | 00:34'16" |
7 | 06'43" | 00:40'59" |
8 | 06'47" | 00:47'46" |
9 | 06'53" | 00:54'39" |
10 | 06'39" | 01:01'18" |
11 | 06'24" | 01:07'42" |
12 | 06'04" | 01:13'46" |
12.2 | 06'49" | 01:14'58" |