10.0 km | 00:55:40 | 05:34/km日期: 2023-12-14 17:37 - 平均心率: 161 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81
Pace: 06'00" / 05'44" / 05'38" / 05'40" / 05'35" / 05'42" / 05'38" / 05'17" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" | 78 / 8078 |
| 10 | | 05'33" (+00'36") | 1000 / 9078 |
| 11 | | 05'32" (+00'35") | 922 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'42" | 00:34'19" |
| 7 | 05'38" | 00:39'57" |
| 8 | 05'17" | 00:45'14" |
| 9 | 05'33" | 00:50'47" |
| 10.0 | 05'32" | 00:56'20" |
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