37.2 km | 17:39:13 | 28:26/km日期: 2023-12-15 07:27 - 總爬升: 108 m - 卡路里: 2414 Cal - 溫度: 20°C - 濕度: 94.9
Pace: 17'06" / 03'15" / 02'09" / 02'57" / 02'37" / 01'45" / 03'15" / 03'33" / 12'17" / 211'17" / 93'11" / 180'37" / 58'52" / 49'30" / 03'57" / 04'25" / 02'53" / 07'40" / 02'51" / 01'25" / 02'55" / 02'40" / 01'34" / 27'23" / 10'41" / 12'09" / 56'31" / 26'58" / 38'52" / 02'26" / 04'25" / 23'17" / 18'12" / 12'14" / 09'42" / 21'22" / 01'55" / 487'35" /
12月累積里程 : 1526.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'06" | 00:17'06" |
2 | 03'15" | 00:20'21" |
3 | 02'09" | 00:22'30" |
4 | 02'57" | 00:25'27" |
5 | 02'37" | 00:28'04" |
6 | 01'45" | 00:29'49" |
7 | 03'15" | 00:33'04" |
8 | 03'33" | 00:36'37" |
9 | 12'17" | 00:48'54" |
10 | 211'17" | 04:20'11" |
11 | 93'11" | 05:53'22" |
12 | 180'37" | 08:53'59" |
13 | 58'52" | 09:52'51" |
14 | 49'30" | 10:42'21" |
15 | 03'57" | 10:46'18" |
16 | 04'25" | 10:50'43" |
17 | 02'53" | 10:53'36" |
18 | 07'40" | 11:01'16" |
19 | 02'51" | 11:04'07" |
20 | 01'25" | 11:05'32" |
21 | 02'55" | 11:08'27" |
22 | 02'40" | 11:11'07" |
23 | 01'34" | 11:12'41" |
24 | 27'23" | 11:40'04" |
25 | 10'41" | 11:50'45" |
26 | 12'09" | 12:02'54" |
27 | 56'31" | 12:59'25" |
28 | 26'58" | 13:26'23" |
29 | 38'52" | 14:05'15" |
30 | 02'26" | 14:07'41" |
31 | 04'25" | 14:12'06" |
32 | 23'17" | 14:35'23" |
33 | 18'12" | 14:53'35" |
34 | 12'14" | 15:05'49" |
35 | 09'42" | 15:15'31" |
36 | 21'22" | 15:36'53" |
37 | 01'55" | 15:38'48" |
37.2 | 487'12" | 17:39'14" |