10.0 km | 01:06:28 | 06:38/km日期: 2023-12-13 17:56 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86.4
Pace: 06'20" / 06'45" / 06'14" / 06'41" / 06'48" / 06'42" / 06'37" / 07'24" / 07'21" / 05'35" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'46") | 500 / 500 |
2 | | 06'06" (+00'17") | 500 / 1000 |
3 | | 06'03" (+00'14") | 500 / 1500 |
4 | | 07'26" (+01'37") | 500 / 2000 |
5 | | 06'21" (+00'32") | 500 / 2500 |
6 | | 06'07" (+00'18") | 500 / 3000 |
7 | | 06'17" (+00'28") | 500 / 3500 |
8 | | 07'02" (+01'13") | 500 / 4000 |
9 | | 07'06" (+01'17") | 500 / 4500 |
10 | | 06'29" (+00'40") | 500 / 5000 |
11 | | 06'49" (+01'00") | 500 / 5500 |
12 | | 06'33" (+00'44") | 500 / 6000 |
13 | | 06'21" (+00'32") | 78 / 6078 |
14 | | 06'27" (+00'38") | 500 / 6578 |
15 | | 06'36" (+00'47") | 500 / 7078 |
16 | | 06'17" (+00'28") | 500 / 7578 |
17 | | 08'34" (+02'45") | 500 / 8078 |
18 | | 08'24" (+02'35") | 500 / 8578 |
19 | | 06'21" (+00'32") | 500 / 9078 |
20 | | 05'49" | 500 / 9578 |
21 | | 05'10" | 427 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 55.19 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'45" | 00:13'05" |
3 | 06'14" | 00:19'19" |
4 | 06'41" | 00:26'00" |
5 | 06'48" | 00:32'48" |
6 | 06'42" | 00:39'30" |
7 | 06'37" | 00:46'07" |
8 | 07'24" | 00:53'31" |
9 | 07'21" | 01:00'52" |
10 | 05'35" | 01:06'27" |
10.0 | 02'36" | 01:06'28" |