18.3 km | 01:40:07 | 05:27/km日期: 2023-12-14 04:49 - 平均心率: 144 - 卡路里: 1266 Cal - 平均步頻: 176
Pace: 06'52" / 06'00" / 05'32" / 05'27" / 05'19" / 05'16" / 05'39" / 05'18" / 05'13" / 05'10" / 05'11" / 05'11" / 05'08" / 05'52" / 05'12" / 05'08" / 05'00" / 05'34" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'59") | 1000 / 1000 |
2 | | 06'10" (+01'18") | 734 / 1734 |
3 | | 05'31" (+00'39") | 1000 / 2734 |
4 | | 05'29" (+00'37") | 1000 / 3734 |
5 | | 05'21" (+00'29") | 1000 / 4734 |
6 | | 05'16" (+00'24") | 1000 / 5734 |
7 | | 05'37" (+00'45") | 1000 / 6734 |
8 | | 05'19" (+00'27") | 1000 / 7734 |
9 | | 05'12" (+00'20") | 1000 / 8734 |
10 | | 05'12" (+00'20") | 1000 / 9734 |
11 | | 05'09" (+00'17") | 1000 / 10734 |
12 | | 05'12" (+00'20") | 1000 / 11734 |
13 | | 05'08" (+00'16") | 1000 / 12734 |
14 | | 05'50" (+00'58") | 1000 / 13734 |
15 | | 05'12" (+00'20") | 1000 / 14734 |
16 | | 05'08" (+00'16") | 1000 / 15734 |
17 | | 05'05" (+00'13") | 1000 / 16734 |
18 | | 04'52" | 1000 / 17734 |
19 | | 06'57" (+02'05") | 583 / 18317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
387.88 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'00" | 00:12'52" |
3 | 05'32" | 00:18'24" |
4 | 05'27" | 00:23'51" |
5 | 05'19" | 00:29'10" |
6 | 05'16" | 00:34'26" |
7 | 05'39" | 00:40'05" |
8 | 05'18" | 00:45'23" |
9 | 05'13" | 00:50'36" |
10 | 05'10" | 00:55'46" |
11 | 05'11" | 01:00'57" |
12 | 05'11" | 01:06'08" |
13 | 05'08" | 01:11'16" |
14 | 05'52" | 01:17'08" |
15 | 05'12" | 01:22'20" |
16 | 05'08" | 01:27'28" |
17 | 05'00" | 01:32'28" |
18 | 05'34" | 01:38'02" |
18.3 | 06'33" | 01:40'07" |