19.8 km | 02:35:30 | 07:52/km日期: 2023-12-14 20:39 - 總爬升: 170 m - 平均心率: 134 - 卡路里: 1337 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86
Pace: 07'47" / 07'37" / 07'32" / 09'25" / 07'30" / 07'10" / 07'05" / 06'58" / 09'14" / 08'07" / 14'04" / 09'03" / 06'01" / 06'05" / 09'09" / 06'54" / 06'54" / 06'28" / 06'41" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'45") | 1000 / 1000 |
| 2 | | 07'37" (+01'36") | 1000 / 2000 |
| 3 | | 07'31" (+01'30") | 1000 / 3000 |
| 4 | | 09'25" (+03'24") | 1000 / 4000 |
| 5 | | 07'30" (+01'29") | 1000 / 5000 |
| 6 | | 07'09" (+01'08") | 1000 / 6000 |
| 7 | | 07'05" (+01'04") | 1000 / 7000 |
| 8 | | 06'57" (+00'56") | 1000 / 8000 |
| 9 | | 09'14" (+03'13") | 1000 / 9000 |
| 10 | | 08'07" (+02'06") | 1000 / 10000 |
| 11 | | 14'03" (+08'02") | 1000 / 11000 |
| 12 | | 09'03" (+03'02") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'05" (+00'04") | 1000 / 14000 |
| 15 | | 09'08" (+03'07") | 1000 / 15000 |
| 16 | | 06'53" (+00'52") | 1000 / 16000 |
| 17 | | 06'54" (+00'53") | 1000 / 17000 |
| 18 | | 06'28" (+00'27") | 1000 / 18000 |
| 19 | | 06'40" (+00'39") | 1000 / 19000 |
| 20 | | 07'41" (+01'40") | 752 / 19752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
182.17 km 
mizuno wave rider26 累積 :
922.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'37" | 00:15'24" |
| 3 | 07'32" | 00:22'56" |
| 4 | 09'25" | 00:32'21" |
| 5 | 07'30" | 00:39'51" |
| 6 | 07'10" | 00:47'01" |
| 7 | 07'05" | 00:54'06" |
| 8 | 06'58" | 01:01'04" |
| 9 | 09'14" | 01:10'18" |
| 10 | 08'07" | 01:18'25" |
| 11 | 14'04" | 01:32'29" |
| 12 | 09'03" | 01:41'32" |
| 13 | 06'01" | 01:47'33" |
| 14 | 06'05" | 01:53'38" |
| 15 | 09'09" | 02:02'47" |
| 16 | 06'54" | 02:09'41" |
| 17 | 06'54" | 02:16'35" |
| 18 | 06'28" | 02:23'03" |
| 19 | 06'41" | 02:29'44" |
| 19.8 | 07'41" | 02:35'31" |
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