16.9 km | 02:11:26 | 07:47/km日期: 2016-05-14 15:24 - 總爬升: 384 m - 平均心率: 148 - 卡路里: 1435 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 79%
Pace: 06'01" / 06'18" / 06'54" / 09'14" / 09'51" / 09'41" / 08'25" / 08'41" / 09'41" / 07'46" / 06'59" / 07'05" / 07'08" / 07'11" / 07'41" / 07'03" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 09'13" (+03'13") | 1000 / 4000 |
| 5 | | 09'50" (+03'50") | 1000 / 5000 |
| 6 | | 09'40" (+03'40") | 1000 / 6000 |
| 7 | | 08'26" (+02'26") | 1000 / 7000 |
| 8 | | 08'41" (+02'41") | 1000 / 8000 |
| 9 | | 09'40" (+03'40") | 1000 / 9000 |
| 10 | | 07'14" (+01'14") | 1000 / 10000 |
| 11 | | 06'59" (+00'59") | 1000 / 11000 |
| 12 | | 07'04" (+01'04") | 1000 / 12000 |
| 13 | | 07'07" (+01'07") | 1000 / 13000 |
| 14 | | 07'11" (+01'11") | 1000 / 14000 |
| 15 | | 07'40" (+01'40") | 1000 / 15000 |
| 16 | | 07'02" (+01'02") | 1000 / 16000 |
| 17 | | 07'09" (+01'09") | 884 / 16884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 170.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 06'54" | 00:19'13" |
| 4 | 09'14" | 00:28'27" |
| 5 | 09'51" | 00:38'18" |
| 6 | 09'41" | 00:47'59" |
| 7 | 08'25" | 00:56'24" |
| 8 | 08'41" | 01:05'05" |
| 9 | 09'41" | 01:14'46" |
| 10 | 07'46" | 01:22'32" |
| 11 | 06'59" | 01:29'31" |
| 12 | 07'05" | 01:36'36" |
| 13 | 07'08" | 01:43'44" |
| 14 | 07'11" | 01:50'55" |
| 15 | 07'41" | 01:58'36" |
| 16 | 07'03" | 02:05'39" |
| 16.9 | 07'09" | 02:11'59" |
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