12.5 km | 01:14:51 | 05:59/km日期: 2023-12-13 04:49 - 總爬升: 120 m - 平均心率: 130 - 卡路里: 864 Cal - 平均步頻: 172
Pace: 06'11" / 06'39" / 05'41" / 15'21" / 07'37" / 07'23" / 06'19" / 06'37" / 05'44" / 05'39" / 06'06" / 05'47" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'45") | 1000 / 1000 |
2 | | 05'48" (+00'22") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 06'09" (+00'43") | 1000 / 4000 |
5 | | 06'00" (+00'34") | 1000 / 5000 |
6 | | 06'26" (+01'00") | 1000 / 6000 |
7 | | 06'18" (+00'52") | 1000 / 7000 |
8 | | 06'37" (+01'11") | 1000 / 8000 |
9 | | 05'44" (+00'18") | 1000 / 9000 |
10 | | 05'39" (+00'13") | 1000 / 10000 |
11 | | 06'05" (+00'39") | 1000 / 11000 |
12 | | 05'47" (+00'21") | 1000 / 12000 |
13 | | 05'25" | 480 / 12480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
303.39 km SAUCONY Axon 3 累積 :
342.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'39" | 00:12'50" |
3 | 05'41" | 00:18'31" |
4 | 15'21" | 00:33'52" |
5 | 07'37" | 00:41'29" |
6 | 07'23" | 00:48'52" |
7 | 06'19" | 00:55'11" |
8 | 06'37" | 01:01'48" |
9 | 05'44" | 01:07'32" |
10 | 05'39" | 01:13'11" |
11 | 06'06" | 01:19'17" |
12 | 05'47" | 01:25'04" |
12.5 | 05'26" | 01:27'41" |