12.3 km | 00:57:25 | 04:40/km日期: 2022-01-19 18:54 - 卡路里: 552 Cal - 總步數: 10518 - 平均步頻: 183 - 平均步幅: 116 cm
Pace: 04'40" / 04'46" / 04'45" / 04'42" / 04'45" / 04'43" / 04'40" / 04'44" / 04'41" / 04'45" / 04'46" / 04'24" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'14") | 1001 / 1001 | 181 / 118 |
2 | | 04'45" (+00'20") | 1000 / 2002 | 181 / 115 |
3 | | 04'44" (+00'19") | 1002 / 3004 | 182 / 115 |
4 | | 04'44" (+00'19") | 1003 / 4007 | 182 / 115 |
5 | | 04'43" (+00'18") | 1002 / 5009 | 182 / 115 |
6 | | 04'45" (+00'20") | 1003 / 6013 | 182 / 115 |
7 | | 04'40" (+00'15") | 1003 / 7016 | 182 / 117 |
8 | | 04'42" (+00'17") | 1000 / 8016 | 183 / 115 |
9 | | 04'42" (+00'17") | 1003 / 9019 | 183 / 115 |
10 | | 04'45" (+00'20") | 1002 / 10022 | 182 / 115 |
11 | | 04'45" (+00'20") | 1002 / 11024 | 182 / 114 |
12 | | 04'25" | 1000 / 12025 | 187 / 120 |
13 | | 03'43" | 241 / 12266 | 200 / 134 |
1月累積里程 : 27.25 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'46" | 00:09'26" |
3 | 04'45" | 00:14'11" |
4 | 04'42" | 00:18'53" |
5 | 04'45" | 00:23'38" |
6 | 04'43" | 00:28'21" |
7 | 04'40" | 00:33'01" |
8 | 04'44" | 00:37'45" |
9 | 04'41" | 00:42'26" |
10 | 04'45" | 00:47'11" |
11 | 04'46" | 00:51'57" |
12 | 04'24" | 00:56'21" |
12.3 | 03'59" | 00:57'25" |