16.1 km | 01:30:34 | 05:37/km日期: 2023-12-11 18:28 - 平均心率: 144 - 卡路里: 1053 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75.7
Pace: 05'36" / 05'59" / 05'34" / 05'27" / 05'37" / 05'41" / 05'20" / 05'29" / 06'35" / 08'16" / 05'34" / 07'32" / 06'02" / 07'05" / 06'23" / 05'57" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'56") | 1000 / 1000 |
2 | | 04'52" (+00'37") | 1000 / 2000 |
3 | | 05'34" (+01'19") | 1000 / 3000 |
4 | | 04'15" | 9 / 3009 |
5 | | 05'23" (+01'08") | 400 / 3409 |
6 | | 06'15" (+02'00") | 200 / 3609 |
7 | | 05'06" (+00'51") | 400 / 4009 |
8 | | 06'15" (+02'00") | 200 / 4209 |
9 | | 05'13" (+00'58") | 400 / 4609 |
10 | | 06'12" (+01'57") | 200 / 4809 |
11 | | 05'12" (+00'57") | 400 / 5209 |
12 | | 06'25" (+02'10") | 200 / 5409 |
13 | | 05'22" (+01'07") | 400 / 5809 |
14 | | 05'58" (+01'43") | 200 / 6009 |
15 | | 05'20" (+01'05") | 1000 / 7009 |
16 | | 05'27" (+01'12") | 1000 / 8009 |
17 | | 06'00" (+01'45") | 1000 / 9009 |
18 | | 05'46" (+01'31") | 1000 / 10009 |
19 | | 05'34" (+01'19") | 1000 / 11009 |
20 | | 05'36" (+01'21") | 1000 / 12009 |
21 | | 05'42" (+01'27") | 1000 / 13009 |
22 | | 06'11" (+01'56") | 1000 / 14009 |
23 | | 05'25" (+01'10") | 1000 / 15009 |
24 | | 05'55" (+01'40") | 1000 / 16009 |
25 | | 11'22" (+07'07") | 100 / 16109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 221.83 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'59" | 00:11'35" |
3 | 05'34" | 00:17'09" |
4 | 05'27" | 00:22'36" |
5 | 05'37" | 00:28'13" |
6 | 05'41" | 00:33'54" |
7 | 05'20" | 00:39'14" |
8 | 05'29" | 00:44'43" |
9 | 06'35" | 00:51'18" |
10 | 08'16" | 00:59'34" |
11 | 05'34" | 01:05'08" |
12 | 07'32" | 01:12'40" |
13 | 06'02" | 01:18'42" |
14 | 07'05" | 01:25'47" |
15 | 06'23" | 01:32'10" |
16 | 05'57" | 01:38'07" |
16.1 | 10'39" | 01:39'17" |