9.1 km | 00:50:56 | 05:34/km日期: 2023-12-12 05:16 - 平均心率: 134 - 卡路里: 518 Cal - 平均步頻: 178
Pace: 06'52" / 06'34" / 08'09" / 04'24" / 04'22" / 04'14" / 04'14" / 04'08" / 08'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'45") | 1000 / 1000 |
| 2 | | 06'33" (+02'27") | 1000 / 2000 |
| 3 | | 08'34" (+04'28") | 898 / 2898 |
| 4 | | 04'19" (+00'13") | 411 / 3310 |
| 5 | | 04'25" (+00'19") | 407 / 3718 |
| 6 | | 04'15" (+00'09") | 405 / 4123 |
| 7 | | 04'27" (+00'21") | 404 / 4527 |
| 8 | | 04'25" (+00'19") | 405 / 4932 |
| 9 | | 04'20" (+00'14") | 403 / 5336 |
| 10 | | 04'09" (+00'03") | 408 / 5745 |
| 11 | | 04'11" (+00'05") | 409 / 6154 |
| 12 | | 04'13" (+00'07") | 405 / 6559 |
| 13 | | 04'12" (+00'06") | 405 / 6965 |
| 14 | | 04'11" (+00'05") | 399 / 7364 |
| 15 | | 04'06" | 408 / 7772 |
| 16 | | 04'07" (+00'01") | 216 / 7989 |
| 17 | | 07'06" (+03'00") | 1000 / 8989 |
| 18 | | 06'21" (+02'15") | 155 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
242.62 km 
asics nimbus24 累積 :
4105.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 08'09" | 00:21'35" |
| 4 | 04'24" | 00:25'59" |
| 5 | 04'22" | 00:30'21" |
| 6 | 04'14" | 00:34'35" |
| 7 | 04'14" | 00:38'49" |
| 8 | 04'08" | 00:42'57" |
| 9 | 08'33" | 00:51'30" |
| 9.1 | 05'52" | 00:52'21" |
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