13.1 km | 01:11:08 | 05:24/km日期: 2013-08-03 06:08 - 卡路里: 618 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'38" / 05'43" / 05'31" / 05'11" / 05'20" / 05'09" / 05'15" / 05'11" / 05'03" / 05'19" / 05'38" / 05'37" / 05'17" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 278 / 278 |
| 2 | | 05'25" (+00'31") | 292 / 570 |
| 3 | | 05'47" (+00'53") | 293 / 863 |
| 4 | | 05'39" (+00'45") | 297 / 1161 |
| 5 | | 05'40" (+00'46") | 296 / 1458 |
| 6 | | 05'45" (+00'51") | 298 / 1756 |
| 7 | | 05'50" (+00'56") | 287 / 2044 |
| 8 | | 05'38" (+00'44") | 295 / 2339 |
| 9 | | 05'31" (+00'37") | 295 / 2634 |
| 10 | | 05'22" (+00'28") | 303 / 2938 |
| 11 | | 05'04" (+00'10") | 295 / 3233 |
| 12 | | 05'10" (+00'16") | 302 / 3536 |
| 13 | | 05'18" (+00'24") | 295 / 3831 |
| 14 | | 05'19" (+00'25") | 304 / 4135 |
| 15 | | 05'30" (+00'36") | 296 / 4432 |
| 16 | | 05'11" (+00'17") | 298 / 4730 |
| 17 | | 05'17" (+00'23") | 296 / 5027 |
| 18 | | 05'05" (+00'11") | 294 / 5322 |
| 19 | | 04'56" (+00'02") | 300 / 5622 |
| 20 | | 05'16" (+00'22") | 293 / 5916 |
| 21 | | 05'17" (+00'23") | 299 / 6215 |
| 22 | | 05'16" (+00'22") | 297 / 6513 |
| 23 | | 05'20" (+00'26") | 293 / 6806 |
| 24 | | 05'04" (+00'10") | 295 / 7102 |
| 25 | | 05'06" (+00'12") | 303 / 7405 |
| 26 | | 05'18" (+00'24") | 301 / 7707 |
| 27 | | 05'15" (+00'21") | 294 / 8001 |
| 28 | | 05'06" (+00'12") | 300 / 8302 |
| 29 | | 04'54" | 299 / 8601 |
| 30 | | 05'06" (+00'12") | 296 / 8897 |
| 31 | | 05'02" (+00'08") | 290 / 9188 |
| 32 | | 05'11" (+00'17") | 301 / 9489 |
| 33 | | 05'21" (+00'27") | 295 / 9785 |
| 34 | | 05'42" (+00'48") | 294 / 10080 |
| 35 | | 05'34" (+00'40") | 298 / 10378 |
| 36 | | 05'36" (+00'42") | 303 / 10682 |
| 37 | | 05'37" (+00'43") | 299 / 10981 |
| 38 | | 05'31" (+00'37") | 295 / 11276 |
| 39 | | 05'34" (+00'40") | 301 / 11578 |
| 40 | | 05'42" (+00'48") | 298 / 11876 |
| 41 | | 05'35" (+00'41") | 301 / 12177 |
| 42 | | 05'23" (+00'29") | 302 / 12480 |
| 43 | | 05'15" (+00'21") | 301 / 12781 |
| 44 | | 04'56" (+00'02") | 299 / 13081 |
8月累積里程 : 461.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'11" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 05'09" | 00:32'32" |
| 7 | 05'15" | 00:37'47" |
| 8 | 05'11" | 00:42'58" |
| 9 | 05'03" | 00:48'01" |
| 10 | 05'19" | 00:53'20" |
| 11 | 05'38" | 00:58'58" |
| 12 | 05'37" | 01:04'35" |
| 13 | 05'17" | 01:09'52" |
| 13.1 | 08'51" | 01:11'08" |
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