13.2 km | 01:12:08 | 05:28/km日期: 2013-08-02 05:15 - 卡路里: 619 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'44" / 05'33" / 05'32" / 05'15" / 05'23" / 05'28" / 05'24" / 04'57" / 05'01" / 05'31" / 05'52" / 05'48" / 05'41" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'24") | 216 / 216 |
2 | | 05'44" (+01'13") | 231 / 448 |
3 | | 05'36" (+01'05") | 229 / 677 |
4 | | 05'34" (+01'03") | 232 / 910 |
5 | | 05'36" (+01'05") | 234 / 1145 |
6 | | 05'41" (+01'10") | 240 / 1385 |
7 | | 05'40" (+01'09") | 243 / 1628 |
8 | | 05'25" (+00'54") | 230 / 1859 |
9 | | 05'27" (+00'56") | 240 / 2100 |
10 | | 05'35" (+01'04") | 238 / 2338 |
11 | | 05'34" (+01'03") | 242 / 2580 |
12 | | 05'26" (+00'55") | 241 / 2822 |
13 | | 05'31" (+01'00") | 232 / 3054 |
14 | | 05'22" (+00'51") | 244 / 3299 |
15 | | 05'11" (+00'40") | 240 / 3540 |
16 | | 05'02" (+00'31") | 234 / 3774 |
17 | | 05'13" (+00'42") | 235 / 4010 |
18 | | 05'25" (+00'54") | 242 / 4253 |
19 | | 05'18" (+00'47") | 238 / 4492 |
20 | | 05'20" (+00'49") | 239 / 4731 |
21 | | 05'31" (+01'00") | 238 / 4970 |
22 | | 05'23" (+00'52") | 241 / 5211 |
23 | | 05'37" (+01'06") | 237 / 5448 |
24 | | 05'25" (+00'54") | 242 / 5691 |
25 | | 05'27" (+00'56") | 241 / 5932 |
26 | | 05'19" (+00'48") | 241 / 6173 |
27 | | 05'20" (+00'49") | 243 / 6416 |
28 | | 05'29" (+00'58") | 242 / 6659 |
29 | | 05'24" (+00'53") | 231 / 6890 |
30 | | 05'22" (+00'51") | 239 / 7129 |
31 | | 05'16" (+00'45") | 240 / 7370 |
32 | | 05'01" (+00'30") | 238 / 7608 |
33 | | 04'35" (+00'04") | 239 / 7848 |
34 | | 04'31" | 239 / 8087 |
35 | | 04'39" (+00'08") | 246 / 8334 |
36 | | 05'00" (+00'29") | 239 / 8573 |
37 | | 05'22" (+00'51") | 238 / 8812 |
38 | | 05'12" (+00'41") | 242 / 9055 |
39 | | 05'00" (+00'29") | 239 / 9294 |
40 | | 05'25" (+00'54") | 239 / 9534 |
41 | | 05'45" (+01'14") | 243 / 9777 |
42 | | 05'56" (+01'25") | 238 / 10015 |
43 | | 06'03" (+01'32") | 236 / 10252 |
44 | | 05'48" (+01'17") | 244 / 10496 |
45 | | 05'44" (+01'13") | 238 / 10735 |
46 | | 05'49" (+01'18") | 243 / 10978 |
47 | | 05'50" (+01'19") | 239 / 11218 |
48 | | 05'47" (+01'16") | 239 / 11457 |
49 | | 05'50" (+01'19") | 242 / 11699 |
50 | | 05'48" (+01'17") | 243 / 11943 |
51 | | 05'46" (+01'15") | 242 / 12186 |
52 | | 05'43" (+01'12") | 241 / 12427 |
53 | | 05'44" (+01'13") | 240 / 12668 |
54 | | 05'37" (+01'06") | 240 / 12908 |
55 | | 05'30" (+00'59") | 242 / 13151 |
8月累積里程 : 461.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'33" | 00:11'17" |
3 | 05'32" | 00:16'49" |
4 | 05'15" | 00:22'04" |
5 | 05'23" | 00:27'27" |
6 | 05'28" | 00:32'55" |
7 | 05'24" | 00:38'19" |
8 | 04'57" | 00:43'16" |
9 | 05'01" | 00:48'17" |
10 | 05'31" | 00:53'48" |
11 | 05'52" | 00:59'40" |
12 | 05'48" | 01:05'28" |
13 | 05'41" | 01:11'09" |
13.2 | 05'40" | 01:12'08" |