10.1 km | 00:53:21 | 05:17/km日期: 2013-08-01 18:51 - 卡路里: 474 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'56" / 05'02" / 05'08" / 05'16" / 05'16" / 05'23" / 05'21" / 05'17" / 05'20" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 275 / 275 |
| 2 | | 04'57" (+00'07") | 289 / 564 |
| 3 | | 04'50" | 295 / 860 |
| 4 | | 04'56" (+00'06") | 293 / 1153 |
| 5 | | 05'01" (+00'11") | 295 / 1448 |
| 6 | | 05'07" (+00'17") | 298 / 1747 |
| 7 | | 05'04" (+00'14") | 295 / 2043 |
| 8 | | 05'01" (+00'11") | 291 / 2334 |
| 9 | | 05'13" (+00'23") | 287 / 2621 |
| 10 | | 05'08" (+00'18") | 295 / 2917 |
| 11 | | 05'11" (+00'21") | 301 / 3218 |
| 12 | | 05'12" (+00'22") | 297 / 3516 |
| 13 | | 05'23" (+00'33") | 297 / 3813 |
| 14 | | 05'09" (+00'19") | 300 / 4113 |
| 15 | | 05'18" (+00'28") | 294 / 4408 |
| 16 | | 05'13" (+00'23") | 299 / 4708 |
| 17 | | 05'16" (+00'26") | 290 / 4998 |
| 18 | | 05'26" (+00'36") | 297 / 5296 |
| 19 | | 05'19" (+00'29") | 303 / 5599 |
| 20 | | 05'15" (+00'25") | 294 / 5894 |
| 21 | | 05'26" (+00'36") | 297 / 6191 |
| 22 | | 05'29" (+00'39") | 300 / 6491 |
| 23 | | 05'15" (+00'25") | 298 / 6790 |
| 24 | | 05'22" (+00'32") | 297 / 7087 |
| 25 | | 05'24" (+00'34") | 296 / 7384 |
| 26 | | 05'18" (+00'28") | 298 / 7682 |
| 27 | | 05'06" (+00'16") | 287 / 7969 |
| 28 | | 05'07" (+00'17") | 295 / 8265 |
| 29 | | 05'08" (+00'18") | 294 / 8560 |
| 30 | | 05'08" (+00'18") | 291 / 8852 |
| 31 | | 06'41" (+01'51") | 286 / 9138 |
| 32 | | 05'55" (+01'05") | 289 / 9427 |
| 33 | | 05'42" (+00'52") | 295 / 9722 |
| 34 | | 05'35" (+00'45") | 291 / 10014 |
8月累積里程 : 461.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'08" | 00:15'06" |
| 4 | 05'16" | 00:20'22" |
| 5 | 05'16" | 00:25'38" |
| 6 | 05'23" | 00:31'01" |
| 7 | 05'21" | 00:36'22" |
| 8 | 05'17" | 00:41'39" |
| 9 | 05'20" | 00:46'59" |
| 10 | 05'54" | 00:52'53" |
| 10.1 | 05'42" | 00:53'21" |
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