10.1 km | 00:53:18 | 05:17/km日期: 2013-07-31 19:00 - 卡路里: 474 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'09" / 05'20" / 05'20" / 05'37" / 05'30" / 05'15" / 05'14" / 05'17" / 04'57" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 273 / 273 |
| 2 | | 05'07" (+00'13") | 289 / 563 |
| 3 | | 05'12" (+00'18") | 291 / 854 |
| 4 | | 05'10" (+00'16") | 299 / 1154 |
| 5 | | 05'19" (+00'25") | 290 / 1445 |
| 6 | | 05'21" (+00'27") | 298 / 1744 |
| 7 | | 05'22" (+00'28") | 294 / 2038 |
| 8 | | 05'22" (+00'28") | 297 / 2336 |
| 9 | | 05'17" (+00'23") | 295 / 2632 |
| 10 | | 05'21" (+00'27") | 295 / 2928 |
| 11 | | 05'27" (+00'33") | 295 / 3223 |
| 12 | | 05'51" (+00'57") | 298 / 3522 |
| 13 | | 05'23" (+00'29") | 293 / 3816 |
| 14 | | 05'34" (+00'40") | 302 / 4118 |
| 15 | | 05'30" (+00'36") | 290 / 4409 |
| 16 | | 05'34" (+00'40") | 301 / 4710 |
| 17 | | 05'22" (+00'28") | 298 / 5008 |
| 18 | | 05'21" (+00'27") | 302 / 5311 |
| 19 | | 05'11" (+00'17") | 298 / 5609 |
| 20 | | 05'12" (+00'18") | 301 / 5910 |
| 21 | | 05'22" (+00'28") | 294 / 6205 |
| 22 | | 05'02" (+00'08") | 300 / 6506 |
| 23 | | 05'23" (+00'29") | 296 / 6803 |
| 24 | | 05'17" (+00'23") | 293 / 7096 |
| 25 | | 05'20" (+00'26") | 293 / 7389 |
| 26 | | 05'17" (+00'23") | 293 / 7682 |
| 27 | | 05'09" (+00'15") | 294 / 7976 |
| 28 | | 04'54" | 298 / 8275 |
| 29 | | 04'54" | 298 / 8574 |
| 30 | | 05'05" (+00'11") | 291 / 8865 |
| 31 | | 05'04" (+00'10") | 295 / 9161 |
| 32 | | 05'14" (+00'20") | 302 / 9463 |
| 33 | | 05'26" (+00'32") | 297 / 9760 |
| 34 | | 05'03" (+00'09") | 293 / 10054 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'20" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'37" | 00:21'26" |
| 5 | 05'30" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 04'57" | 00:47'39" |
| 10 | 05'14" | 00:52'53" |
| 10.1 | 05'25" | 00:53'18" |
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